Living with Change: Positive Techniques for Transforming Your Life by Ursula Markham
Approach life changes and their effects in a positive manner in order to benefit from them or negate the harm they can cause. Filled with case studies, practical exercises, and helpful advice, this lively and sympathetic guide outlines many strategies for dealing with change. Examine the impact caused by deliberate adjustments, such as getting married, moving, and switching jobs, as well as changes forced by circumstances such as an accident, illness, or the death of a loved one. Changes can be long or short term, or they can be progressive, such as aging, but one thing all have in common is that depending on your reaction to them they can affect the direction of your whole future.