ISBN-10:
1938170520
ISBN-13:
9781938170522
Pub. Date:
Publisher:
Long Live You!: A Step-by-Step Plan to Look and Feel Better Than Before

Long Live You!: A Step-by-Step Plan to Look and Feel Better Than Before

by Jane Wilkens Michael

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Overview


Everyone reaches a place in life where concerns or conflicts have raised hurdles--either low or high--in their path. It can be easy to lose your footing during life's most challenging times. Obstacles such as health issues, financial concerns, and family troubles, as well as life-changing events such as marriage, divorce, new careers, relocating, and even the death of a loved one can leave us feeling off balance and without focus or hope.

Renowned radio host and health, fitness, and beauty expert Jane Wilkens Michael's Better Than Before program is designed to help you get your life back on track, no matter what it is that's pulling you astray. With nine achievable rungs covering the most important aspects of physical and emotional wellness, Long Live You! will motivate and inspire you to live your life to the fullest.

Whether you're hoping to make positive health decisions, improve your emotional well-being, establish a support system, find your creativity, reconnect with your spirituality, or simply give something back to your community and the world, Jane Wilkens Michael will help you realign your life and discover your Better Than Before.


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Product Details

ISBN-13: 9781938170522
Publisher: Spry Publishing LLC
Publication date: 04/28/2015
Pages: 248
Product dimensions: 5.40(w) x 8.30(h) x 0.80(d)

About the Author


Through her nationally syndicated radio show, lifestyle columns, and sports nutrition book, Jane Wilkens Michael has helped millions of readers and listeners become Better Than Before. An innovative program that is designed to enlighten, empower, and improve your everyday life, Better Than Before features nine simple lifestyle "Rungs," replete with beauty, health, and wellness advice, that work synergistically to relax, replenish, and rejuvenate the body, mind, and spirit.

Jane began her career creating the monthly "Beauty Talk" column for Town & Country magazine, and she has gone on to contribute her columns and articles to an extensive list of renowned publications, newspapers, and websites. Her weekly radio program can be heard on iHeartMedia's iHeartRadio Talk.

Jane is the author of Breakfast, Lunch and Dinner of Champions, based on an article originally published in the New York Times. Long Live You! is her first book with Spry Publishing.

Table of Contents

Introduction: Nine Rungs That Can Change Your Life 7

Rung 1 Doctor's Orders 11

Rung 2 Emotional Well-Being 35

Rung 3 Nutrition 61

Rung 4 Fitness 93

Rung 5 Beauty 121

Rung 6 Natural Remedies 149

Rung 7 Spirituality 177

Rung 8 Support 191

Rung 9 Giving Back 209

Epilogue: Better Than Before Forever More 225

Additional Reading 227

Acknowledgments 229

Index 231

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