Each chapter discusses and expands on a topic, and provides exercises to help the tween gain a better understanding of who he is and how to deal with issues in a peaceful and empowering manner.
At the back of the book is a chapter titled "Deepen Your Knowledge," which contains extra details for some of the topics discussed in various chapters. The chapter titled "How To ..." offers quick tips on dealing with stress, parents, and projects.
Born in Uganda, first-time author Sainoor Premji lives in Canada. She taught for many years and now works in the alternate health care field. "When I was teaching in Tokyo, we found it very difficult to find self-help books for young adults between the ages of 9 to 12. Most books were either too young or geared toward teenagers. This got me thinking about how this age group, especially the expat children, could use a self-help book that would meet their needs."
Publisher's website: http://sbpra.com/SainoorPremji