Lose 10 Pounds Quick

Lose 10 Pounds Quick

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There was a time in this world when the need to lose
weight was completely unheard of. People ate well, but
they worked well too. They woke up early in the morning
and then engaged in a whole day’s work. This work was
mostly physical labor. People worked on fields digging,
sowing, harvesting. They tilled they soil, rode horses,
worked on farms and ranches. The result was that they
could afford to eat almost anything they wanted in
whatever quantities they wanted.
But that was ages ago. The world has changed so
much since those days. Life styles have changed so much
and the comforts and facilities have increased so much.
But every rose has its thorn. As a result of all these
comforts and amenities the state of physical well being
has really changed. Most of us have sedentary jobs that
demand little or no exercise at all. To put it simply,
things have become so damn easy. And just as can be
expected, weight gain has become a major concern for
almost every city dweller.
During the period of thoughtless youth it is not
such a major concern. The young practically eat nothing
and so weight problems do not bother them so much. But
as soon as you turn twenty, you start showing signs of
weight gain and that too in all the wrong places.
It’s not about the hourglass figure or the perfectly
sculpted and toned body. It is more about staying fit and
remaining healthy to ensure a long, disease free life.
Need To Lose 10 Pounds Quick?
75 Of The Easiest and Quickest Ways To Lose 10 Pounds Over and Over Again
©2005 TomeyMarketing.com 3
Every body knows that those extra pounds spell illness.
All over the world people are switching to a healthier life
style and the catch line is indeed weight loss.
This book is dedicated solely to the cause of losing
weight and that too in the most surprising ways you ever
heard of. There is only one thing that you have to bear in
mind. Weight loss does not happen by itself. There are
only two ways to accomplish it...
The first is by watching what you eat and the
second is by seeing to it that your body gets the exercise
that it needs.
As you go through the following pages, my hope is
that you’re continually amazed by all the “everyday”
things you can be doing to lose 10 pounds...or more.
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Need To Lose 10 Pounds Quick?
75 Of The Easiest and Quickest Ways To Lose 10 Pounds Over and Over Again
©2005 TomeyMarketing.com 4
Eating Tips
1. Drink plenty of water. Your body needs a lot of water
so give in to water. Water is not just a way to flush out
toxin but if you have more water in your body you will
generally feel healthier and fitter. This it self will
discourage any tendency to gorge. The best thing about
water is that is has no calories at all.
2. Stay away from sweetened bottle drinks, especially
sodas. Hey all those colas and fizzy drinks are sweetened
with sugar and sugar means calories. The more you can
cut out on these sweetened bottle drinks, the better for
you. So if you must drink sodas, then stick to diet sodas.
3. Eat fresh fruit instead of drinking fruit juice. Juice is
often sweetened but fresh fruits have natural sugars.
When you eat fruit, you are taking in a lot of fiber, which
is needed by the body, and fruits of course are an
excellent source of vitamins...

Product Details

BN ID: 2940013954755
Publisher: 99 ¢ store, save to buy more
Publication date: 07/26/2012
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 975,140
File size: 577 KB

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