Lose the Baggage, Lose the Weight: A Woman-to-Woman Recipe for Life

Lose the Baggage, Lose the Weight: A Woman-to-Woman Recipe for Life

by Lorna Stremcha

Paperback

$16.00
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Product Details

ISBN-13: 9780991309900
Publisher: Resolutions! Media
Publication date: 03/13/2014
Pages: 328
Product dimensions: 6.00(w) x 9.00(h) x 0.69(d)

About the Author

Lorna Stremcha's life was never easy. Difficult situations taught her to thrive and view life as a survivor. An award-winning teacher and coach turned entrepreneur, she is now using her life lessons to help others bring about the changes that will enable them to live a healthy, purposeful life. She lives in Montana with her family.

Table of Contents

Introduction 15

Chapter 1 Mentors & Self-Care 23

Chapter 2 Strategies, Techniques & Visualization 45

Chapter 3 Bullying, Abuse & Weight Issues 69

Chapter 4 Overcoming the Bully Within 79

Chapter 5 Gratitude, Attitude & You 89

Chapter 6 Commitment, Promises & Pledges 117

Chapter 7 Change 143

Chapter 8 Emotional Baggage 169

Chapter 9 Simply Put-Knowledge Is Power 219

Chapter 10 P.I.E.S & Diet Programs 259

Chapter 11 Moving Forward & Lightening the Load 271

Chapter 12 Wrap It Up 307

Bibliography 331

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