Yes, you can lose weight in a systematic and permanent waywithout a diet. What's the catch, you ask? There's no catch here. By making a simple but fundamental change in your eating style, you can accomplish your goal of losing weight and achieving the body image you choose.
Through his humorous and engaging style, Carl Coppock wants you to know that you can Lose the Diet and Lose the Weight.
'For those who are serious about losing weight, who appreciate science and facts, as opposed to fads, undocumented myths, and quick fixes, and who have the patience and mental rigor needed to stay the course, this little booklet offers a novel ten-step plan to accomplish your goal.'
Dr. J. Murray Elliot, Professor and Chairman Emeritus of the Dept. of Animal Science, Cornell University
|Publisher:||Tate Publishing & Enterprises, L.L.C.|
|Product dimensions:||4.90(w) x 7.00(h) x 0.60(d)|
Table of Contents
Keys to a Resolution of Being Overweight and Obese 21
A Behavioral Change-Goals, Rewards, and Exercise 33
An Addiction to an Eating Style 43
Three Essentials for an Appetizer 49
Food Labels-Nutrition Facts 59
Nutrient Classes 67
Nutrient-Dense Foods 85
Valuable Components of Healthy Eating 91
We Can Make Our Eating Both Safer and Healthier 101
Summary and Suggestions 111
About the Author 135