Lose the Diet, Lose the Weight

Lose the Diet, Lose the Weight

by Carl E. Coppock


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Yes, you can lose weight in a systematic and permanent way—without a diet. What's the catch, you ask? There's no catch here. By making a simple but fundamental change in your eating style, you can accomplish your goal of losing weight and achieving the body image you choose.

Through his humorous and engaging style, Carl Coppock wants you to know that you can Lose the Diet and Lose the Weight.

'For those who are serious about losing weight, who appreciate science and facts, as opposed to fads, undocumented myths, and quick fixes, and who have the patience and mental rigor needed to stay the course, this little booklet offers a novel ten-step plan to accomplish your goal.'
—Dr. J. Murray Elliot, Professor and Chairman Emeritus of the Dept. of Animal Science, Cornell University

Product Details

ISBN-13: 9781622951024
Publisher: Tate Publishing & Enterprises, L.L.C.
Publication date: 02/12/2013
Pages: 140
Product dimensions: 4.90(w) x 7.00(h) x 0.60(d)

Table of Contents

Tables 13

Preface 15

Introduction 17

Keys to a Resolution of Being Overweight and Obese 21

A Behavioral Change-Goals, Rewards, and Exercise 33

An Addiction to an Eating Style 43

Three Essentials for an Appetizer 49

Food Labels-Nutrition Facts 59

Nutrient Classes 67

Nutrient-Dense Foods 85

Valuable Components of Healthy Eating 91

We Can Make Our Eating Both Safer and Healthier 101

Summary and Suggestions 111

Endnotes 115

Index 127

About the Author 135

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