Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program

Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program

by Joyce D. Nash

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Overview

Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program by Joyce D. Nash

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.
 
Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

Product Details

ISBN-13: 9781933503615
Publisher: Bull Publishing Company
Publication date: 04/01/2011
Pages: 368
Product dimensions: 7.40(w) x 9.20(h) x 0.90(d)

About the Author

Joyce D. Nash, PhD, is the author of Binge No More and Maximize Your Body Potential. She lives in Menlo Park, California.

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