Lose Your Final 15: Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time

Lose Your Final 15: Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time

by Rovenia M. Brock


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Product Details

ISBN-13: 9781623368012
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 12/27/2016
Pages: 304
Sales rank: 843,291
Product dimensions: 6.10(w) x 9.10(h) x 1.10(d)

About the Author

Dr. Rovenia M. Brock, Ph.D., is an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health tips for people of all ages. A leading nutritionist for two decades, she served as nutrition coach on The View, helping Sherri Shepherd lose more than 40 pounds. She also contributes to NBC’s Today show, The CBS Early Show, Good Morning America, and National Public Radio. Dr. Ro has been featured in O Magazine, Quick & Simple, Self, Ebony, Essence, The Dallas Morning News, Memphis Commercial Appeal and was recently named one of More magazine’s top 5 nutritionists. She holds a Ph.D. in Nutritional Sciences from Howard University and is the author of Dr. Ro’s Ten Secrets to Livin’ Healthy. She lives in Gadsden, Alabama.

Table of Contents

Introduction ix

About the Book xiii

Chapter 1 What Is the F-15 Philosophy? 3

Chapter 2 Planning for Success: Adopting the F-15 Mindset 16

Chapter 3 Eating the F-15 Way: 10 Success Strategies That Really Work 37

Chapter 4 Phase 1: High-Intensity Fat Burning 75

Chapter 5 Phase 2: Assimilation 137

Chapter 6 Phase 3: Coast and Maintain 201

Chapter 7 Soar Beyond the Final 15: Retain Your Weight Loss 245

Acknowledgments 265

Bibliography 268

About the Author 273

Index 274

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