Losing Weight with Ayurveda and Yoga

Losing Weight with Ayurveda and Yoga

by Vinod Verma


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Most of the modern diets to lose weight are based upon leaving out one of the major food components like fat, protein or carbohydrates. This kind of deprived regimen is not natural and is harmful for health. Ayurvedic wholesome diet is promising for losing and maintaining weight. Contrary to other diets, this promotes your energy and purifies your body.
The book has well-researched Ayurvedic holistic diet to lose, and maintain weight and regain health and energy. It has exclusive concepts in nutrition like the S-Factor (satisfaction factor) with food, and to judge over-weight not only from your scale but from the shape of your body and methods to trim specific parts of your body. It is an exceptional piece of analytical work in this field that integrates ancient wisdom into modern life.

Recipes given in the book are delicious and health promoting and thus it is not a diet with suffering and deprivation.
This book has also been published in German and Slovenian.
Author's other publications
1. Patanjali's Yoga Sutra: A Scientific Exposition (Published in English, Hindi and German).
2. Ayurveda for Inner Harmony: Nutrition, Sexual Energy and Healing (Published in English, German, Italian, French, Romanian and Hindi).
3. Ayurveda a Way of Life (Published in English, German, Italian, French, Spanish, Czech, Greek, Portuguese, Slovenian and Hindi).
4. The Kamasutra for Women (Published in English [America and India], German, French, Dutch, Romanian, Italian, Portuguese, Slovenian Hindi and Malayalam).
5. Stress-free Work with Yoga and Ayurveda (Published in German, English [America and India] and Hindi).
6. Patanjali and Ayurvedic Yoga (Published in English, German and Hindi).
7. Programming Your Life with Ayurveda (Published in German, French, English, Slovenian and Czech).
8. Ayurvedic Food Culture and Recipes (Published in English, German, Czech and Hindi).
9. Yoga: A Natural Way of Being (Published in English, German, French, Italian and Hindi).
10. Companionship and Sexuality (Based on Ayurveda and the Hindu tradition) (Published in English and German).
11. Natural Glamour: The Ayurveda Beauty Book (Published in German, Spanish and English)
12. Losing and Maintaining Weight with Ayurveda and Yoga (Published in English, Slovenian and German).
13. The Timeless Wisdom of Ayurveda: A Scientific Exposition (Published in English and German)
14. Prakriti and Pulse: The Two Mysteries of Ayurveda (Published in German)
15. Good Food for Dogs: Vegetarian nourishment based on Ayurvedic wisdom (Published in German and English)
16. Diet for Losing Weight (published in German and English)
17. AUM: The Infinite Energy (Published in German and English)
18. Pulse Diagnose in Chinese and Ayurvedic Medicine (co-author for TCM Dr. Florian Ploberger) (published in German)
19. Shiva's Secrets for Health and Longevity (published in German and English)
20. Healing Hands: The Ayurvedic Massage workbook (published in English)
21. Prevention of Dementia (published in German, Slovenian and English)
22. Ayurveda for Dogs (published in German and English)
23. Numerology: Based on the Vedic Tradition (published in Slovenian and English)
24. Ayurvedic Cuisine: God's own Apothecary, Simple Healing Remedies from Ayurvedic Herbs and Spices (in preparation)

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Product Details

ISBN-13: 9781508781387
Publisher: CreateSpace Publishing
Publication date: 03/09/2015
Pages: 162
Product dimensions: 6.00(w) x 9.00(h) x 0.35(d)

About the Author

Along with a doctorate degree in reproduction biology in India, Dr. Verma studied Neurobiology in Paris University and obtained a second doctorate. She pursued advanced research at the National Institutes of Health, Bethesda (USA) and the Max-Planck Institute in Freiburg, Germany. At the peak of her career in medical research in a pharmaceutical company in Germany, she realised that the modern approach to health care is basically fragmented and non-holistic. Besides, we are directing all our efforts and resources to cure disease rather than maintaining health. In response, Dr. Verma founded The New Way Health Organisation (NOW) in 1986 to spread the message of holistic living, preventive methods for health care and to promote the use of mild medicine and various self-help therapeutic measures.
Dr. Verma grew up with a strong familial tradition of Ayurveda with a grandmother who had enormous Ayurvedic wisdom and was a gifted healer. She has studied Ayurveda in the traditional Guru-shishya style with Acharya Priya Vrat Sharma of the Benares Hindu University for 23 years.
Dr. Verma is an ardent researcher and is working hard to compile the living tradition of Ayurveda and spread it in the world through her books and other activities. She has published twenty three books on yoga, Ayurveda, Women and Companionship. The books are published in various languages of the world. Besides, she has published numerous scientific articles. Several other books are in preparation. She lectures extensively, teaches in Europe for several months a year, trains students at her two centres in India and gives radio and television programmes. A film on Ayurveda with her was made by German television in 1995 and was shown in 100 countries, in 130 languages. It was the first film on Ayurveda.
Dr. Verma has founded Charaka School of Ayurveda to train interested people with genuine Ayurvedic education so that they can further impart the knowledge of Ayurvedic way of life and save people from becoming a victim of charlatanry in Ayurveda. She is doing several research projects on medicinal plants and their combination in the form of remedies. She is the founder and chairperson of The Ayurveda Health Organisation, which is a charitable trust. She does lectures and workshops for school children in remote areas of the Himalayas to promote wisdom of traditional medicine. Dr. Verma gives seminars, lectures and teaches in the Charaka School of Ayurveda with guru-shishya tradition.

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