Inside you'll find:
* 30 activities that take 10 minutes or less each day.
* Tips to help you apply the lessons from each activity to your life.
* Journal pages to record your thoughts and insights along the way.
* Inspirational quotes about living your dreams, following your heart, and trusting the universe.
* 30 short online video lessons to accompany each activity, in which Mike Dooley shares tips and insights, including some of his own personal stories and experiences.
|Publisher:||TUT Enterprises, Inc.|
|Product dimensions:||7.50(w) x 9.10(h) x 0.30(d)|
About the Author
Hope Koppelman is the author of several books for adults and children, including The Gifts of Writing and The Secrets the Earths Keeps. For over a decade Hope has been leading the creative initiative at TUT, serving as both Creative Director and Senior Editor. She is also a black belt in Tae Kwon Do, a Certified Yoga Instructor, and a life-long student of the Universe, learning to deepen and evolve her awareness of love every day. She spends her time between the mountains in Western North Carolina, the ocean in Florida, and a small village in Southern Spain. To learn more visit www.hopekoppelman.com.
Table of ContentsCHAPTERS:
The Purpose of This Workbook
How to Get Started
Day 1: Get Clear About Your Priorities
Day 2: Create Your Theme(s)
Day 3: Get into the Details and Create a Sense of Excitement
Day 4: Showcase Your Inspiration
Day 5: Visualize Imagine a Day in the Life You Dream of Living
Day 6: Take Baby Steps Toward Your Goals
Day 7: Play Detective Observe Your Thoughts, Words, and Actions
Day 8: Identify and Change a Story You Tell
Day 9: Choose Beliefs for Each Area You Wish to Transform
Day 10: Create an Affirmation for Each Area You Wish to Transform
Day 11: Surround Yourself with Empowering Resources
Day 12: Plan Your Celebration
Day 13: Random Acts of Kindness
Day 14: Create a Mock Calendar or Daily Planner
Day 15: Send Thoughts of Love
Day 16: Discover Rituals that Serve You
Day 17: Acknowledge Your Amazing Self and Past Successes
Day 18: Script a Day in Your Future Life as if it Were Your Present Life
Day 19: Imagine How Your Dreams Will Benefit Others
Day 20: Meet Your Future Peers
Day 21: Speak of Your Success with a Friend
Day 22: List 20 Things You Love to Do
Day 23: Express Gratitude
Day 24: Write Yourself a Letter from an Admirer
Day 25: Set an Intention for Your Day
Day 26: Put Your Manifestation Skills to Work
Day 27: Write an “I Rock” List
Day 28: Write a Letter to Yourself from Your Future Self
Day 29: What Your Future Self Wants You to Know Today
Day 30: Reflecting on This Project