Loving Yourself to Great Health: Thoughts and Food--The Ultimate Diet

Loving Yourself to Great Health: Thoughts and Food--The Ultimate Diet


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For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.

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Product Details

ISBN-13: 9781401942861
Publisher: Hay House Inc.
Publication date: 10/06/2015
Edition description: Reprint
Pages: 384
Product dimensions: 7.00(w) x 8.90(h) x 1.30(d)

About the Author

Louise Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has more than 50 million copies in print worldwide. Renowned for demonstrating the power of affirmations to bring about positive change, Louise was the author of more than 30 books for adults and children, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life. Websites: www.louisehay.com, www.healyourlife.com, and www.facebook.com/louiselhay

Table of Contents

Preface: Start Your Own Love Story Louise Hay vii

Introduction: How We Came Together to Write This Book Ahlea Khadro Heather Dane xi

Part I 7 Steps to Eat, Think, and Love Your Way to Great Health

Chapter 1 Step #1: Create a New Perspective on Health 3

Discover why symptoms, illness, and dis-ease occur and how to create a whole new perspective on your ability to create health, happiness, and longevity.

Chapter 2 Step #2: Love Yourself and Your Body-Food, Weight Loss, Dis-ease, and More 27

The truth about food, weight loss, and dis-ease, and the loving steps you can take to heal your body and mind.

Chapter 3 Step #3: Know How Your Body Really Works-the Foundation for Health 57

Learn how your digestive system works and how your body was perfectly designed to support your wellness.

Chapter 4 Step #4: Listen to Your Body-a Powerful, Yet Little-Known Health Secret 101

Find out how to listen to your body, so you can allow inner guidance to take the lead if decisions about your health, wellness, and nutrition become confusing.

Chapter 5 Step #5: Emphasize Food and Thoughts That Heal Your Body and Mind 121

Learn the foods to eat and avoid for your best health.

Chapter 6 Step #6: Empower Your Health-Home Remedies for What Ails You 165

Discover fun, natural remedies to dissolve symptoms and promote good health.

Chapter 7 Step #7: The Road Map for Your Best Health 195

A plan for taking action at your own pace.

Part II I Love My Kitchen-How to Create Delicious, Healthy Meals

Chapter 8 Getting Started in the Kitchen 205

Kitchen basics, including tools, equipment, and food storage for meals on the go.

Chapter 9 Sample Menus and Meal Options 211

Not sure what to eat for breakfast, lunch, dinner, dessert, or snacks? Find out here, and get a shopping list for the foods to emphasize and avoid.

Chapter 10 Recipes 237

Vegetables 239

Smoothies 251

Soups 257

Meat, Poultry, and Fish 267

Cereals, Pilafs, Breads, Waffles, and Pancakes (Gluten-Free) 277

Snacks 297

Desserts 309

Conversion Chart 326

Endnotes 329

General Index 343

Index of Recipes and Menus 357

About the Authors 361

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