Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level.
In Loving Yourself to Great Health, you will:
• Tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind;
• Discover what nutrition really means and how to cut through the confusion about which diets really work;
• Learn to hear the stories your body is eager to reveal; and
• Uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life.
At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.
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|Publisher:||Hay House Inc.|
|Sold by:||Penguin Random House Publisher Services|
|File size:||3 MB|
About the Author
Table of Contents
Preface: Start Your Own Love Story Louise Hay vii
Introduction: How We Came Together to Write This Book Ahlea Khadro Heather Dane xi
Part I 7 Steps to Eat, Think, and Love Your Way to Great Health
Chapter 1 Step #1: Create a New Perspective on Health 3
Discover why symptoms, illness, and dis-ease occur and how to create a whole new perspective on your ability to create health, happiness, and longevity.
Chapter 2 Step #2: Love Yourself and Your Body-Food, Weight Loss, Dis-ease, and More 27
The truth about food, weight loss, and dis-ease, and the loving steps you can take to heal your body and mind.
Chapter 3 Step #3: Know How Your Body Really Works-the Foundation for Health 57
Learn how your digestive system works and how your body was perfectly designed to support your wellness.
Chapter 4 Step #4: Listen to Your Body-a Powerful, Yet Little-Known Health Secret 101
Find out how to listen to your body, so you can allow inner guidance to take the lead if decisions about your health, wellness, and nutrition become confusing.
Chapter 5 Step #5: Emphasize Food and Thoughts That Heal Your Body and Mind 121
Learn the foods to eat and avoid for your best health.
Chapter 6 Step #6: Empower Your Health-Home Remedies for What Ails You 165
Discover fun, natural remedies to dissolve symptoms and promote good health.
Chapter 7 Step #7: The Road Map for Your Best Health 195
A plan for taking action at your own pace.
Part II I Love My Kitchen-How to Create Delicious, Healthy Meals
Chapter 8 Getting Started in the Kitchen 205
Kitchen basics, including tools, equipment, and food storage for meals on the go.
Chapter 9 Sample Menus and Meal Options 211
Not sure what to eat for breakfast, lunch, dinner, dessert, or snacks? Find out here, and get a shopping list for the foods to emphasize and avoid.
Chapter 10 Recipes 237
Meat, Poultry, and Fish 267
Cereals, Pilafs, Breads, Waffles, and Pancakes (Gluten-Free) 277
Conversion Chart 326
General Index 343
Index of Recipes and Menus 357
About the Authors 361