Loving Kindness Meditation

Loving Kindness Meditation

by Sharon Salzberg

Audiobook(Cassette - Unabridged)

$18.95 View All Available Formats & Editions


Salzberg guides listeners through a six-step meditation designed to access the human heart's own limitless source of supreme energy--the energy of love. Known traditionally as metta (an ancient Buddhist term meaning "lovingkindness"), this timeless practice is an easy-to-learn method for unlocking our greatest internal resource for healing others and ourselves. 2 cassettes.

Product Details

ISBN-13: 9781564553836
Publisher: Sounds True, Incorporated
Publication date: 07/01/1996
Edition description: Unabridged
Product dimensions: 4.25(w) x 2.75(h) x 6.30(d)

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