Lovingkindness: Realizing and Practicing Your True Self

Lovingkindness: Realizing and Practicing Your True Self

by William R. Miller

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Product Details

ISBN-13: 9781498298391
Publisher: Wipf & Stock Publishers
Publication date: 07/14/2017
Pages: 100
Sales rank: 1,216,319
Product dimensions: 5.50(w) x 8.50(h) x 0.20(d)

About the Author

William R. Miller is Emeritus Distinguished Professor of Psychology and Psychiatry at the University of New Mexico. He is the author and editor of more than fifty books on psychology and spirituality.

Table of Contents

Preface xi

1 The Calling 1

2 The Nature of Human Nature 5

3 What Is Lovingkindness? 11

4 Practicing Lovingkindness: Twelve Choices We Make 14

5 Some Obstacles to Lovingkindness 17

6 Compassion 22

7 Empathy 28

8 Contentment 35

9 Generosity 40

10 Hope 44

11 Affirmation 49

12 Forgiveness 54

13 Patience 61

14 Humility 65

15 Gratitude 68

16 Helpfulness 71

17 Yielding 75

18 Integrity: Loving Kindness 79

Endnotes 83

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