Low Carb Comfort Cookbook: New Orleans Flavor Meets Healthy Living

by Dr. Courtney Arianne Washington

Overview

In "Low Carb Comfort Cookbook: New Orleans Flavor Meets Healthy Living," Dr. Courtney Arianne Washington, also known as Dr. Nola Knows, blends her expertise as a physician with her deep love for the rich, soulful cuisine of New Orleans. This cookbook is a celebration of the flavors, spices, and traditions that define the Crescent City, with a focus on creating low-carb, heart-healthy meals that don't compromise on taste.
Inspired by her family and her Southern roots, Dr. Nola Knows takes you on a journey from the breakfast table to dessert, offering delicious recipes that balance indulgence and nutrition. With each recipe, she shows how it's possible to enjoy the comforting dishes we love while making choices that support heart health and overall wellness.
Whether you're looking for a quick breakfast, a satisfying dinner, or a sweet treat, this book is filled with meals that are as nourishing as they are flavorful. From Cajun Breakfast Burritos to Cheesecake Bites, every recipe has been thoughtfully crafted to bring joy to your kitchen and wellness to your life.
With humor, heart, and a touch of spice, "Low Carb Comfort" proves that healthy eating can still be a feast for the senses. Let Dr. Nola Knows guide you through these low-carb, New Orleans-inspired dishes and show you that good food and good health can always go hand in hand.

Product Details

ISBN-13:	9798991627405
Publisher:	Dr. Courtney Arianne Washington
Publication date:	09/17/2024
Pages:	82
Product dimensions:	8.50(w) x 11.00(h) x 0.25(d)

About the Author

Dr. Courtney Arianne Washington, a board-certified Family Medicine physician and a native of Uptown New Orleans, Louisiana, is a dynamic force in community healthcare and a champion of preventive medicine. Graduating with a Bachelor of Science from Xavier University of Louisiana in 2009, Dr. Washington has cultivated a rich background in the medical field, starting as a pharmacy technician and progressing to a research associate in cancer research at Xavier University. Her contributions to the field include publications in the Archives of Biochemistry and Biophysics and the Journal of Pediatric Blood & Cancer.

Earning her medical degree from the Philadelphia College of Osteopathic Medicine in Suwanee, Georgia, Dr. Washington completed her Family Medicine Residency at Medical City Fort Worth before returning to New Orleans to fulfill her dream of serving her community through the Fleur-De-Lis Primary Care Clinic, which she founded in April 2021.

Dr. Washington extends her expertise beyond the clinic as a motivational speaker, a regular medical consultant on television, and through her YouTube channel, “Dr. NOLA Knows.” Her engaging presence has graced the main stage at the Essence Festival of Culture and she serves as the medical analyst for WDSU News. Dr. Washington has also contributed to the Emmy-winning Disney+ series based on Kwame Alexander’s novel, The Crossover.

As an author, Dr. Washington combines her medical expertise with her love for her city's vibrant culture in her cookbook, Low Carb Comfort Cookbook: New Orleans Flavor Meets Healthy Living. This book reflects her passion for crafting healthy Cajun recipes that don't sacrifice flavor.

Away from her professional endeavors, she is a devoted mother to twin boys, relishing in the exploration of New Orleans, travel, and public engagement. Dr. Washington’s life and work are a testament to her commitment to enhancing health and wellness, making her a genuine advocate for her patients and readers alike.

Editorial Reviews

A Lifesaver for Diabetics and Weight-Conscious Readers

Dr. Washington's 'Low Carb Comfort' is the ultimate cookbook for anyone managing diabetes or weight issues. Her recipes are not only low-carb but also designed to help control blood sugar and promote overall well-being. It's a must-read for anyone serious about their health while still wanting to indulge in great food!

Community Health Director - Dr. Eric Griggs

Delicious Recipes for the Whole Family
Dr. Courtney Arianne Washington has created a cookbook that proves healthy living doesn't mean bland food. The recipes in 'Low Carb Comfort' are flavorful, satisfying, and perfect for the whole family. From the hearty New Orleans-inspired dishes to the quick weeknight meals, there's something for everyone in this fantastic collection.

Medical Office Manager - Lauren Arvites

A Perfect Guide for Low-Carb Enthusiasts
This cookbook is a game-changer for anyone trying to navigate a low-carb diet. Dr. Washington makes it easy to embrace a healthier lifestyle with her practical advice and mouthwatering recipes. Her personal weight-loss story adds a relatable, inspiring touch, making the book not only a culinary guide but a motivational journey.

Journalist - Kendall Francis