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Low-Carb Cooking with Your Instant Pot: 80 Fast and Easy Family Meals

Low-Carb Cooking with Your Instant Pot: 80 Fast and Easy Family Meals

by Emily Vidaurri, Rudy Vidaurri


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Your Low-Carb Favorites, Faster and Easier Than Ever

Get dinner on the table the quickest, simplest and most nutritious way possible with Emily and Rudy’s low-carb Instant Pot® recipes. Whether you’re looking for deliciously fast weeknight dinners like Takeout-at-Home Asian Chicken and Broccoli or craving some ultimate comfort food like Cheesy Veggie-Stuffed Meatloaf or Cauliflower Pizza Casserole, with Low-Carb Cooking with Your Instant Pot® you can indulge guilt- and hassle-free!

All 80 recipes are fast, simple to put together and packed with flavor—perfect for maintaining your busy family’s healthy diet.

If you’re currently enjoying a low-carb diet, including the Keto or Paleo diets, or looking for an easy way to make a healthy switch, you won’t want to miss out on these incredible dishes!

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Product Details

ISBN-13: 9781624147906
Publisher: Page Street Publishing
Publication date: 08/13/2019
Pages: 192
Sales rank: 1,140,204
Product dimensions: 7.95(w) x 9.07(h) x 0.56(d)

About the Author

Emily Sunwell-Vidaurri is the author of The Art of Great Cooking with Your Instant Pot® and coauthor of Amazing Mexican Favorites with Your Instant Pot®. She is also the founder of the popular blog, Recipes to Nourish.

Rudy Vidaurri is a former chef, nutritionist and coauthor of Amazing Mexican Favorites with Your Instant Pot®. He is a frequent contributor to Recipes to Nourish. Rudy and Emily live in Sacramento, California.

Table of Contents

Introduction 8

Comfort Foods Without The Carbs 11

Low-Carb Sweet and Sour Chicken 13

Healthy Pesto Chicken Alfredo 14

Cheesy Veggie-Stuffed Meatloaf 17

Saucy, Sweet and Tangy Berry Pulled Pork 18

Mediterranean Lamb-Stuffed Bell Peppers 21

Spaghetti Squash and Meatballs 22

Spicy Buffalo Chicken Wings 25

High-Fat Artichoke Dip 26

Low-Carb Green Bean Casserole 29

Quick Low-Carb Weeknight Meals 31

Takeout-at-Home Asian Chicken and Broccoli 33

Sweet and Spicy Shredded Blackberry Ham 34

Garlic-Butter Lobster Tails 37

High-Fat Herb-Butter Salmon 38

Halibut with Sweet Strawberry Compote 41

Scallion-Ginger Asian Meatballs 42

Sun-Dried Tomato Pesto Salmon 45

Simple Steamed Crab Legs 46

Savory Ranch Chicken 49

Mediterranean Whitefish with Tomato-Cucumber Salsa 50

Garlic-Scallion Salmon 53

Sugar-Free Raspberry Pork Loin 54

Hearty Italian-Style Sausage and Sweet Peppers 57

Butter Lovers' Lemon-Dill Scallops 58

Healthy Alaskan Cod with Tomato-Olive Tapenade 61

Steamed Buttery Garlic-Herb Clams 62

Citrus-Herb Game Hen 65

Spinach and Cheese-Stuffed Chicken Breasts 66

High-Fat Shrimp Scampi 69

Simple Casseroles And Delicious Quiches 71

Cauliflower Pizza Casserole 72

Crustless Veggie and Bacon Quiche 75

Broccoli-Cauliflower Mac and Cheese Casserole 76

Southern-Style Cheesy Shrimp Casserole 79

Crustless Greek Veggie Quiche 80

Easy-Peasy Soups And Stews 83

Hearty Clam Chowder 85

Healthier Broccoli-Cheese Soup 86

Cream of Asparagus Soup 89

Perfect Replica French Onion Soup 90

Creamy Tomato Bisque 93

Jalapeño, Bacon and Cheddar Soup 94

Homemade Cream of Mushroom Soup 97

That Carrot-Coconut Soup 98

Healthy Zucchini-Mint Soup 101

Coconut Curry Cauliflower Soup 102

Cream of Broccoli Soup 105

Fat-Packed Cheesy Cauliflower Bisque 106

Spicy Cream Cheese and Pumpkin Soup with Crispy Bacon 109

Herbed Turnip-Artichoke Soup 110

Creamy Radish Bisque 113

Low-Carb Cabbage Soup 114

Cream of Celery Soup 117

Nourishing Crab Bisque 118

Maggie B's Low-Carb Seafood Stew 121

Creamy Chicken, Rosemary and Mushroom Soup 122

Classic Beef and Veggie Stew 125

Italian Wedding Soup 126

Protein-Packed Cioppino 129

Healthy Fixings To Complement The Meal 131

Low-Carb Turnip and Celery Root Mash 133

Healthy Baba Ghanoush 134

"Just Like Potato" Cauli Salad 137

Garlic-Herb Brussels Sprouts 138

High-Fat Greek Spinach Dip 141

Cheese Lovers' Stuffed Poblano Peppers 142

Garlic-Ginger Bok Choy 145

Caramelized Fennel and Turnips 146

Healthier Szechuan Eggplant 149

Zucchini and Summer Squash Sauté 150

Cheesy Garlic-Herb Spaghetti Squash 153

Caramelized Herby Mushrooms 154

Simple Sea Salt and Herb Shishito Peppers 157

No-Sugar Rhubarb Compote 158

Sweet Indulgences Without The Guilt 161

Vibrant Lemon Bundt Cake 163

Luscious Chocolate Custard 164

Sugar-Free Raspberry Cheesecake 167

"Just Like the Real Deal" Chocolate Cake 168

Flourless Strawberry-Rhubarb Crumble 171

Magical Double-Chocolate Brownies 172

Low-Carb Sour Cream Coffee Cake 175

Low-Carb Key Lime Cheesecake 176

Macadamia-Chocolate Chip Blondies 179

Carrot Cake 180

Aknowledgments 183

About the Authors 185

Index 186

Customer Reviews