Low-Carb Diet Book

Low-Carb Diet Book

by Elaine Gardner (Editor)

Paperback

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Overview

Explains what the low-carbohydrate diet is, why it works, the benefits and the things to look out for.

Product Details

ISBN-13: 9781844762231
Publisher: Anness Publishing, Ltd.
Publication date: 04/25/2006
Pages: 160
Product dimensions: 9.32(w) x 11.62(h) x 0.50(d)

Table of Contents

Introduction6
The low-carb approach8
Different types of carbohydrate10
Good fats and bad fats12
Sources of protein14
Vitamins, minerals and fluids16
Assessing your weight18
Problems associated with excess weight20
How to start a diet22
Shopping24
The importance of exercise26
Getting support while losing weight28
Maintaining a diet plan30
Keeping the weight off32
Meal planners34
The low-carb kitchen38
Kitchen basics40
Cooking methods41
The store cupboard42
Fruit43
Vegetables45
Meat, poultry and game47
Fish and shellfish49
Vegetable protein50
Grains and cereals52
Dairy foods and eggs53
Fats and oils54
Sauces and dressings55
Breakfasts56
Soups68
Appetizers76
Main course salads86
Meat, poultry and game96
Fish and shellfish110
Vegetarian dishes122
Salads and side dishes136
Desserts148
Checking carbohydrate content156
Index158

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