Lucid Dreaming: A Beginner's Guide to Becoming Conscious in Your Dreams

Lucid Dreaming: A Beginner's Guide to Becoming Conscious in Your Dreams

by Charlie Morley




Change your waking life through waking up in your sleep.

Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help you transform, improve and heal all areas of your life. Learn how you can use the virtual reality of the dream state to:
- Explore creative ideas
- Understand your addictions and unhealthy behaviours
- Heal phobias and overcome fears
- Forgive the past
- Live a more awakened life

Product Details

ISBN-13: 9781781803431
Publisher: Hay House UK
Publication date: 02/02/2015
Series: Hay House Basics Series
Pages: 216
Product dimensions: 5.25(w) x 8.00(h) x (d)

About the Author

Charlie Morley is a lucid dreaming teacher and bestselling author with a unique insight into lucid dreaming, and a rare ability to synthesize both Western and Eastern perspectives on lucidity. Charlie received the traditional 'authorization to teach' from his Buddhist teacher Lama Yeshe Rinpoche in 2008, and now runs lucid dreaming retreats and workshops around the world. He is the author of Dreams of Awakening and Dreaming through Darkness, and gave the first ever TED talk on lucid dreaming.

Table of Contents

Lucid Dreaming Toolboxes ix

Introduction xi

Author's note xv

Part I The Basics

Chapter 1 Control freaks, icebergs and unopened mail 3

Chapter 2 Sex, sport and psychological baggage 27

Chapter 3 The three pillars, career paths and creativity 55

Part II Going Deeper

Chapter 4 Archetypes, nightmares and the shadow 77

Chapter 5 Lucid dreaming around the world - Greeks, geeks and the Columbus of Hull 101

Chapter 6 Lucid dreaming around the world - sangomas, shamans and lucid lamas 115

Chapter 7 Eating yourself lucid 137

Chapter 8 Healing, dreams of the dead and lucid living 157

Conclusion 177

References 181

Acknowledgements 187

Index 191

About the author 199

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