Lucid Dreams in 30 Days

Lucid Dreams in 30 Days

by Keith Harary
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Lucid Dreams in 30 Days by Keith Harary

With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.

Product Details

ISBN-13: 9780312302238
Publisher: St. Martin's Press
Publication date: 12/28/1989
Pages: 128
Product dimensions: 5.94(w) x 8.56(h) x 0.34(d)

About the Author

Keith Harary is a research director of the Institute for Advanced Psychology in Tiburon, California.

Pamela Weintraub is an author and journalist who specializes in health, biomedicine, and psychology. She is currently a consulting editor at Psychology Today and executive editor at MAMM magazine, and has served as editor in chief of OMNI and staff writer at Discover, Weintraub has written hundreds of articles for many national publications, including Redbook, Ms., McCall's, Audubon, and Health, to name just a few. She lives in Connecticut.

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