Macrobiotics for All Seasons: Vegan Recipes for Year-Round Health and Happiness

Macrobiotics for All Seasons: Vegan Recipes for Year-Round Health and Happiness

by Marlene Watson-Tara


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Product Details

ISBN-13: 9781583945582
Publisher: North Atlantic Books
Publication date: 01/22/2013
Pages: 256
Product dimensions: 7.72(w) x 10.22(h) x 0.52(d)

About the Author

For over 30 years, Marlene Watson-Tara has been active in all aspects of health and wellness alongside her day job as a highly successful sales agent for the sportswear giant Reebok. Her first book, The No Nonsense Guide to Healthy Living, was the result of her experience working with clients to revitalize their lives. Her macrobiotic cooking students range from complete beginners to accomplished chefs. She leads popular health and macrobiotic retreats throughout Europe, America, and Australia. The author lives in Glasgow, Scotland, UK.

Table of Contents

Foreword 6

Acknowledgements 7

Introduction 9

1 Not Another Diet Book! 13

2 Healthy Habits 21

3 The Modern Diet 31

4 Healthy Food 43

5 Life Energy 53

6 Blooming in Spring 63

7 Fit as a Fiddle for Summer 91

8 Flourishing in Late Summer 123

9 Fighting Fit for Autumn 155

10 Hale and Hearty in Winter 187

11 Making Change - Quick and Easy 227

A-Z of Macrobiotic Superfoods 235

Bibliography 245

Index of Recipes 247

Marlene's Macro Shopping List 251

Macrobiotic Health Coach Training 252

What People are Saying About This

From the Publisher

"I have known Marlene for some time now, and her passion for health and wellness is matched only by her knowledge. Macrobiotics for all Seasons is a must-read for anyone concerned with maintaining, regaining, or achieving robust health … so that means everyone! The information here is presented simply and clearly and conveyed with Marlene's great compassion, style, and humor. You will find yourself using this book all the time."

—Christina Pirello, Emmy Award–winning host of Christina Cooks and best-selling author

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