Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat

Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat

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Overview

Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat by Gerard Dente

Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.

Product Details

ISBN-13: 9781591205913
Publisher: Turner Publishing Company
Publication date: 06/15/2004
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 240
Sales rank: 966,102
File size: 12 MB
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About the Author

Gerard Dente has over fifteen years of experience in bodybuilding and nutrition. He is a former top-ranked national bodybuilder who has now dedicated his life to sports enhancement through nutrition and supplementation. He is the founder and president of one of the leading sports nutrition companies, Maximum Human performance. He also serves as a nutritional consultant to many professsional athletes and bodybuilders.
Kelvin J. Hopkins attended Rutgers University College of Pharmacy. After working for one of the nation's largest compounding pharmacies, he started a business that intergrated the use of nutritional supplements with prescription medications and general nutrition. He also works with Maximum Human Performance's research and development team in designing cutting-edge supplements. He owns Gibson's Gym in Washington, New Jersey, and is continuing to compete recreationally as a bodybuilder.

Table of Contents

Acknowledgmentsv
Prefacevii
Introduction: You're a Bodybuilder, So Eat Like One!1
1.Understanding Macrobolic Nutrition3
2.Carbohydrates--Don't Count Them Out12
3.Protein--Choosing the Right Building Blocks28
4.Fat--It Is Essential!61
5.Water--The Nutritional Paradox68
6.Macrobolic Meals to Muscle Mass71
7.Guide to Estimating Caloric Requirements83
8.The Important Role of Micronutrients92
9.Enhancing the Macrobolic Nutrition Effect119
10.Macrobolic Meals150
Conclusion: Progress Is the Great Motivator175
Appendix AMacrobolic Caloric Requirements Tables176
Appendix BMacrobolic Food Guide Pyramids189
Appendix CMacrobolic Exchange Lists191
References195
Index207
About the Authors214

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