Guide to coping with stress, anxiety and fear. Using clear simple examples of daily life this book makes understanding what stress, anxiety and fear are, and how they are linked to the way we think. Subjects include.
What drives us? What is the basic problem we all face and how to work around it.
What is the difference between fear and anxiety.
Defining stress and the stress response.
How stress, fear and anxiety are linked.
Thoughts, emotions and actions.
Discovering what kind of personality you are. The type of personality you are determines greatly how you respond to stress, fear and anxiety.
Coping with stress, anxiety and fear, positive and negative coping tools.
