Mad Scientist: Muscle Build ''Monster'' Mass with Science-Based Training

Mad Scientist: Muscle Build ''Monster'' Mass with Science-Based Training

by Nick Nilsson

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Overview

Think changing your physiology is impossible? Think again... With Mad Scientist Muscle, you'll use science-based training techniques, like "controlled overtraining" and "structural training" to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to Demolish plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour!

Detailed nutrition section

Supplement guide

Low-carb dieting option

"Lazy Cook" muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

Product Details

ISBN-13: 9781932549799
Publisher: Price World Publishing
Publication date: 03/01/2012
Pages: 224
Product dimensions: 7.00(w) x 9.90(h) x 0.60(d)

Table of Contents

Introduction

About Me 6

Mad Scientist Principal 17

Mad Scientist Principal 2 10

How to Use This Book 11

The Program

How and Why It Works 12

Cycle 1 Time/Volume Training 12

Cycle 2 Cluster Training 12

Cycle 3 - Rest-Pause Training 13

Exercise

Using Overtraining for GOOD, Not Evil... 20

Structural Training 23

Time/Volume Training 28

Cluster Training 33

Rest-Pause Training 36

Triple Add Sets 38

Low Rep Strength Training 43

Deload/Fun/Strength Test 44

Aerobic Interval Training 47

The Core Combo

Curl Squat 51

Two-Dumbbell Ball Twist 57

Abdominal Sit-Up 60

Hyper Crunch 64

Three-In-One Rotator Cuff Raise 66

How to Max Out 68

Nutrition

Caloric Intake 75

Commonsense Protein FAQ 80

Meal Timing 85

The Low Carb Eating Option 88

Muscle Building-Supplementation 94

Summary of Supplements 106

Pre, Peri and Post-Workout Nutrition 108

My "Lazy Cook" Muscle-Building Recipes 112

Eating Clean or Not Eating Clean 118

Appendix

Miscellaneous Program Notes 120

Cycle 1 Time/Volume Training 122

Cycle 2 Cluster Training 151

Cycle 3 Rest/Pause Training 181

References

Suggested Reading

Customer Reviews