Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out

Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out

by Cristina Curp

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Product Details

ISBN-13: 9781628602944
Publisher: Victory Belt Publishing
Publication date: 07/17/2018
Pages: 432
Sales rank: 87,166
Product dimensions: 8.00(w) x 10.00(h) x 1.00(d)

About the Author

Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources. She is a Miami native with Cuban roots who has voyaged all over the world alongside her husband, supporting his military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is passionate about cooking, sharing her experiences to help others, and enjoying life to the last drop.


Table of Contents

Foreword Mark Sisson 9

Introduction 11

Knowledge Is Power 17

Keto in Practice 33

Creating Your Own Path to Health 43

Nourish 49

Recipes

Staples, Sauces + Dressings 67

Snacks + Small Bites 111

Soups + Salads 137

Mains 167

Eggs 169

Poultry 191

Beef + Lamb 233

Pork 275

Seafood + Fish 295

Sides + Beverages 317

Treats 361

Two-Week Meal Plans

Kid-Friendly Keto 384

Keto Reset 390

AIP 396

Cook Once, Eat Twice 402

Recommended Brands 408

Special Thanks 409

About the Author 409

Staples Index 410

Recipe Index 413

Allergen Index 419

General Index 422

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