Table of Contents
About the Author....................................................................................... 4
Introduction................................................................................................ 5
Daily Accomplishments ............................................................................ 6
Daily Accomplishments Log .....................................................................7
Developing a Positive Vision of the Future ............................................8
Understanding Where Messages About Yourself Come From ..............9
Where Do Your Self Messages Come From?........................................10
Changing Your Negative Self Talk.......................................................... 11
Changing Negative Thoughts to Positive Thoughts Worksheet.............13
Leveraging Your Strengths ...................................................................... 14
Seek Out Positive People ........................................................................ 16
Finding & Providing Inspiration ................................................................ 18
Taking Care of Yourself ........................................................................... 20
The Job Interview: An Actor's Perspective ............................................ 21
Positive Self Talk ..................................................................................... 23
Recommended Reading .......................................................................... 25