One of the world’s most innovative and respected cognitive neuroscientists combines the latest scientific discoveries with unique tests and exercises to improve your brainpower—for life.
The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, Longer, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain.
By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day. In this all-inclusive book, you’ll find easy strategies to train deep, insightful, and strategic thinking in order to realize your brain’s maximum cognitive capacity. With her years of experience, Dr. Chapman will introduce you to the very latest research in brain science, with an emphasis on the cutting-edge findings related to the frontal lobe. She’ll show you how to tailor a brain fitness program to fit your own needs. From cover to cover, she shares tips and techniques that can be practiced throughout life to promote vigorous cognitive brain health at every age.
Whether you’re a Boomer-age “thinker” or a Millennial-era “finder,” Make Your Brain Smarter, Longer will help you to take charge of your frontal lobe command center and create the bright and vibrant brain that you crave—and will need to have a healthy, happy rest of your life.
|Publisher:||Blackstone Audio, Inc.|
|Product dimensions:||5.30(w) x 7.50(h) x 0.60(d)|
About the Author
Sandra Bond Chapman, Ph.D., founder and chief director of the Center for BrainHealth, is a Distinguished Professor at The University of Texas at Dallas. Based on thirty years of innovative discovery, she is recognized as a leading thinker in transforming how people, young and old, can build a smarter brain.
Shelly Kirkland, public relations director at the Center for BrainHealth at The University of Texas at Dallas, brings national attention to the cutting-edge research facility dedicated to understanding, protecting, and healing the brain.
Most Helpful Customer Reviews
This book totally convinced me that my sharpest brain age was not in the past, but is yet to come. Dr. Chapman has the ability to translate complex brain functions into easy-to-understand language, and I am now truly convinced that by challenging myself daily, I can not only increase my brainpower, but I can build cognitive reserves that will help my mind last as long as my body does. Most of us have information overload, and she has outlined the exact tools and tips we need to make our brain smarter. I cannot overstate how much of a life changer this book is.