Maker's Diet Meals: Biblically-Inspired Delicious and Nutritous Recipes for the Entire Family

Maker's Diet Meals: Biblically-Inspired Delicious and Nutritous Recipes for the Entire Family

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Overview

Maker's Diet Meals: Biblically-Inspired Delicious and Nutritous Recipes for the Entire Family by Jordan Rubin, Josh Axe, Deborah Williams


How would you like to feed your family a delicious biblically inspired, beyond organic diet each and every day?

Maker's Diet Meals will give you a step by step guide to creating 150 mouth-watering breakfasts, lunches, dinners, snacks, smoothies and desserts to help you lose weight and feel great. Combining the bible's ancient wisdom with the best of modern science, Maker's Diet Meals unveils an eating plan that can help you shed unwanted pounds, while cleansing and detoxifying your body.

More than just a cookbook, Maker's Diet Meals will teach you the health secrets of the bible and introduce you to an ancient way of eating that is gaining the attention of modern science.

Product Details

ISBN-13: 9780768442311
Publisher: Destiny Image, Inc.
Publication date: 12/16/2014
Pages: 176
Product dimensions: 7.70(w) x 9.20(h) x 0.70(d)

About the Author

Jordan Rubin is the author of 19 books including the New York Times bestseller The Maker's Diet with over2 million copies in print. His storyand his previous books have been featured on Good Morning America, NBC Nightly News, Fox and Friends,and Inside Edition, and in USA Today,Time, and Newsweek. Jordan also founded the Biblical Health Institute to empower the church to live the abundant life that glorifies God.

Dr. Josh Axe is a wellness physician, popular radio show host, and author of the Real Food Diet Cookbook. Dr. Axe works with professionalathletes and celebrities helping them reach their health goalsand specializes in super foods, anti-aging, and fitness.

Deborah Williams is the executive chef at Beyond Organic Ranch and leads the formulation and production team for Beyond Organic EA Live foods. Deborah has served previously as the Executive Chef at the International House of Prayer in Kansas City, MO.

Table of Contents

Introduction 11

Top 10 Lists 17

Maker's Diet Standards 23

Food Switches 41

Recipes

Beverages

Avocado Smoothie 51

Orange Cream Smoothie 51

Piña Colada Smoothie 53

Papaya Smoothie 53

Raw Almond Milk 53

Kiwi Lime Sports Drink 55

Berry Green Smoothie 55

Peaches and Cream Smoothie 56

Banana Cream Smoothie 56

Swiss Almond Chocolate Smoothie 57

Mochaccino Smoothie 57

Breakfast

Baked Apples 61

Cinnamon Syrup 61

Veggie Omelet 63

Butternut Squash Pancakes 63

Garden Frittata 65

Maple Sausage Patties 65

Spinach Eggs 67

Chocolate Chip Banana Bread 67

Tumeric Eggs 69

Sage Chicken Breakfast Patties 69

Baked Apple Cinnamon 71

Oatmeal

Peanut Butter Syrup 71

Banana Muffins 73

Superfood Muffins 73

Fruit Parfait 75

Banana Nut Bread 75

Gluten Free Banana Nut Pancakes 77

Tomato Basil Omelet 78

Grain Free Pumpkin Spice Muffins 78

Probiotic Blueberry Muffins 79

Probiotic Blueberry Pancakes 79

Breakfast Casserole 80

Apple Cinnamon Breakfast Muffins desserts 80

Mojito Strawberry Cheesecake 85

Frozen Fruit 86

Raw Pumpkin Cheesecake 87

Chocolate Coconut Cookies 89

Strawberry Milk Shake 89

Strawberry Shortcake Cupcakes 91

Strawberry Ice Cream 93

Carrot Cake 93

Cinnamon Buns with Cream Cheese Frosting 95

Raspberry Crepes 97

Blueberry Banana Pie 99

Chocolate Coconut Chia Cups 99

Chocolate Peanut Butter Pie 101

Apple/Cherry Crisp 102

Peppermint Squares 102

Blackberry Banana Ice Cream 103

Cherry Ice Cream 103

Mango Peach Ice Cream 103

Chia Pudding with Fruit 104

High Fiber Raw Chocolate Fudge 104

Lemon Passion Tea Tart 105

Peanut Butter Brownie 106

Peanut Butter Cookie 106

Peanut Butter Ball Bites 107

Peanut Butter Rail Bites 107

Grandma's Chocolate Raisin Cake 107

Vanilla Cupcakes 108

Brain Boosting Blueberry Pudding 108

Birthday Cake 109

Raw Chocolate Frosting 109

Orange Cake with Butter Cream 110

Brownies 110

Lemon Chia Seed Scones 111

Walnut Scones 111

Lemon Pound Cake 111

Almond Bliss 112

Fig Cookies 112

Baked Pears in Caramel Sauce 113

Mocha Coco Cookies 113

Grain Free Apple Pie 114

Rainbow Fruit with Mango Cream 115

Snowballs 115

Main dishes

Sautéed Pesto Mahi Mahi 119

Zucchini Lasagna 119

Roasted Red Pepper Sauce with Chicken 121

Ratatouille 123

Thai Flavored Fish 125

Black Bean Chili 127

Butternut Squash Bake 129

Cheddar and Beef Casserole 129

Grilled Fruit Steak 131

Creamy Cucumber Avocado Soup 131

Savory Baked Fish 133

White Bean Chicken Chili 135

Spinach Chicken Rolls 137

Coffee Crusted Filet 139

Beef Stew 141

Cashew Chicken with Apricot Sauce 143

Chicken Veggie Soup 143

Chicken with Mushroom Wine Sauce 144

Lemon Grilled Chicken Legs 144

Moroccan Chicken Skewers 145

Chicken Nuggets 145

Meatballs 146

Sausage and Bean Casserole 146

Asian Chicken Stir Fry 147

Zucchini Mushroom Stir Fry 147

Healthy Veggie Burger 148

Surf and Turf Kabobs 149

Fish Tacos with Mango Salsa 150

Maple Glazod Sausage Kabobs 151

Nori Wraps 151

Salads

Autumn Salad with Basil Dressing 155

Carrot Cabbage Salad 157

Raw Sprout Salad 159

Probiotic Infused Italian Dressing 159

Raw "Veggie Pasta" Salad 161

Raw Superfood Carrot Salad 161

Fall Salad with Green Dressing 163

Gazpacho 163

Cherry Quinoa Wild Rice Salad 165

Grapefruit Salad 165

Mango Walnut Spinach Salad 167

Pizza Salad 169

Egg Salad 169

Super Slimming Salad with Probiotic Dressing 171

Summer Salad 171

Cheesy, Lemony, Quinoa and Avocado Salad 172

Tuscan Salmon Salad 173

Grilled Salad 174

Steak Salad with Chipotle Aioli 175

Spinach Salad with Cherries 176

Southwest Avocado Salad 177

Side dishes

Chunky Tomato Salsa 181

Cauliflower "Rice" 181

Sautéed Asian Broccoli 181

Smokey Black Beans 183

Basil Dressing 185

Garden Squash with Sun-Dried Tomatoes 187 185

Roasted Cauliflower with Chili Lime Butter 187

Grilled Cabbage 189

Coconut Oil Mayo 189

Crustless Spinach Quiche 191

Coconut Lime Quinoa 191

Roasted Avocado and Southwest Quinoa 192

Pesto Quinoa 193

Snacks

Snack Balls 197

Grain Free Omega Bread 199

Coconut Oil Workout Snacks 199

Kale Chips 201

Spicy Garbanzo Beans 201

Trail Mix 203

Watermelon with Mint 203

Sweet and Crunchy Homemade Granola 204

Raw Apple Sauce 205

Cucumber Sandwiches 205

Sprouted Nuts 206

Sprouted Omega Flour 206

Sprouted Chia/Flax Powder 207

Interviews

Palm Beach Gardens, FL

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