Discover the six counter-intuitive dials to turn right now in your relationship. these are proven happiness boosters. and let’s face it, knowing how to make happiness—the deep and abiding joy of feeling good together—isn’t always easy for time-starved and sleep-deprived couples. Making Happy will change all that by: Instantly making your relationship 25 percent happier. Countering the effects of taking each other for granted so you can notice even more things you appreciate about each other. Knowing the easy way to ensure your partner is happier today than yesterday. Relationship experts Drs. Les and Leslie Parrott bring all the relevant research together in Making Happy and show you how to elevate happiness in your relationship. It’s easier than you think. Includes an immensely practical three-week Happiness Plan.
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About the Author
New York Times bestsellers Drs. Les and Leslie Parrott are founders of RealRelationships.com and the Center for Relationship Development at Seattle Pacific University. Their best-selling books include Love Talk, Crazy Good Sex and the awardwinningSaving Your Marriage Before It Starts. Their work has been featured in the New York Times and USA Today and on CNN, Good Morning America and Oprah.
Read an Excerpt
The Art and Science of a Happy Marriage
By Les Parrott, Leslie Parrott
WORTHY PUBLISHINGCopyright © 2014 Drs. Les and Leslie Parrott
All rights reserved.
Let the Happiness Begin
Happiness isn't a mood. It's a way of life.
The list of famous students from the hallowed halls of Harvard University is long, to be sure: John Hancock, Ralph Waldo Emerson, Helen Keller, Leonard Bernstein, John F. Kennedy, George W. Bush, Barack Obama, and Mark Zuckerberg, to name just a few. It makes sense. After all, the school has a long history. And as the oldest institution of higher education in the United States, founded in 1636, Harvard is pretty entrenched in convention and tradition. But not as much as you might guess.
Beginning in 2006, two professors, Tal Ben-Shahar and Shawn Achor, offered an unconventional course that remains the most popular class on campus, with an attendance of about fifteen hundred students per semester. No course has ever commanded such numbers at Harvard. Not before or since.
Professor Achor admits that he and Ben-Shahar have been shocked by its popularity. They never dreamed so many students would be interested in what they are teaching: happiness. But they are.
The Science of Happiness, the official course title, is often dubbed Happiness 101, and as the course syllabus says, it focuses on "aspects of a fulfilling and flourishing life." Remember, this is Harvard University—the school known for its high academic standards and rigorous requirements. How could such a course on such a squishy topic be taken seriously?
Getting Serious about Happiness
Hearing that Harvard was offering a course on happiness caused some scholars at other august institutions around the country to raise an eyebrow or two. Some skeptics believed it was a hoax. When Tal Ben-Shahar appeared as a guest on Comedy Central's The Daily Show with Jon Stewart, Stewart asked how he could "get away" with a scholarly school having a course on such a soft and fuzzy subject. Ben-Shahar answered, "We now have a science of happiness."
And we do. The word science is right there in the course title. But it's more than semantics. The number of scholarly studies on happiness has exploded over the past two decades. Until recently, the countless studies produced by social scientists had been directed toward the other end of the human experience continuum—anxiety, depression, neurosis, obsessions, paranoia, delusions, and depression. Why? It all started about one hundred years ago with a doctor in Vienna, Austria.
Paging Dr. Freud
Sigmund Freud, the father of psychoanalysis, wasn't a happy camper. He saw human beings as troubled creatures in need of repair. Freud himself was profoundly pessimistic about human nature, saying we are governed by deep, dark drives that we can barely control.
B. F. Skinner and the behaviorists who followed Freud weren't much happier, viewing human life as mechanistic if not robotic: humans were passive beings mercilessly shaped by stimuli and rewards or punishments.
In fact, some of psychology's most well-known experiments proved that normal people could become coldly insensitive to suffering and even cruelly sadistic. Research funders invested in subjects like conformity, neurosis, and depression.
The Comprehensive Textbook of Psychiatry, the expensive clinical bible of psychiatry, has five hundred thousand lines of text. There are thousands of lines on anxiety and depression and hundreds of lines on terror, shame, guilt, anger, and fear. But there are only five lines on hope, one line on joy, and not a single line on compassion, creativity, forgiveness, laughter, or love. You get the idea. From the beginning and for nearly a century, social scientists have had little to say about positive virtues. But not anymore. Something happened in 1998 that changed everything.
O Happy Day!
When University of Pennsylvania psychologist Martin Seligman was elected president of the American Psychological Association by the largest vote in the organization's history, he gave a powerful keynote address to his fellow psychologists. On a balmy October night in North Carolina, his message was clear and blunt: he wanted psychologists to expand their myopic focus on treating mental illness and include promoting mental health. The same month, in the organization's newsletter, he wrote a piece titled "Building Human Strength: Psychology's Forgotten Mission," and said: "Psychology is not just the study of weakness and damage, it is also the study of strength and virtue. Treatment is not just fixing what is broken, it is nurturing what is best within ourselves." No doubt about it, Seligman wanted nothing short of a new day, a sea change, a transformation or even a revolution of his profession. And he got it.
Seligman's speech and the work that followed launched a new movement among social scientists that is now known as Positive Psychology. As evidence, you'll find scientific journals dedicated to it, massive funding, countless studies, and hundreds of courses like the one on happiness at Harvard. Pathology, of course, still garners plenty of grant money and research, but a new wave of science has shed an amazing amount of light on the positive virtues and character qualities most humans aspire to.
Before going too much further, however, let's make sure we know what we're talking about when we say happiness.
Serious exploration of happiness isn't new, of course. Classical thinkers like Socrates, Plato, and Aristotle gave plenty of attention to it. And every language, without exception, going back to ancient Greek, has a word for happiness. But while we use the same word, we often don't mean the same thing.
People prior to the late seventeenth century thought happiness was a matter of luck or divine favor. Even the root of happiness, hap, means "chance." Happiness was not something you could control. It was dictated by fate or fortune. Happiness literally happened to us and was out of our hands.
Today we think of happiness more as a skill that can be developed. The founding fathers of the United Stated, in fact, made clear that happiness was a right to be pursued. This new way of thinking engendered more noble humanitarian sentiments—the belief that suffering is inherently wrong and that all people, in all places, should have the opportunity to be happy.
But this new way of thinking about happiness also comes with a challenge. When happiness becomes a given right, it backs away from being something won through moral cultivation, carried out over the course of a well-lived life. Instead, it runs the risk of becoming something "out there" that is not only pursued, but also caught and consumed. And that's where the pursuit of happiness can cause problems.
Before we delineate happiness further, let's pause for a moment and ask: What is your definition of a happy life? Are you living it? Think carefully about this because your definition of happiness will influence every other significant decision you make. That may sound like an overstatement, but your definition of happiness really does frame your approach to living. If you think happiness is outside you, for example, you will make happiness into a search or a reward to discover or earn. If, however, you know happiness is inside you, then happiness becomes more of a compass, enabling you to live a better life.
These two basic perspectives are not so much the definition of happiness as they are the means to finding it. So let's make the definition easy. Ready?
Happiness is the emotional state of feeling satisfaction, playfulness, contentedness, amusement, cheeriness, serenity, gratification, elation, triumph, joy, and/or bliss.
It's important to note that happiness, in this definition, is a state. That means it's not static. In other words, even the happiest of people—the cheeriest 10 percent—feel blue at times. And even the bluest have their moments of joy. Like all feelings, happiness can ebb and flow.
There you have it: a straightforward, if not informal, definition of happiness. But let's dig deeper. Why? Because happiness—the kind that embodies deep joy—is more than a feeling. To really get to the underlying meaning of happiness, you've got to not only pinpoint the feeling but also where it comes from. Why? Because the source of your happiness can make or break your personal pursuit of it.
The Two Wells of Happiness
When someone asked Eleanor Roosevelt to define happiness, here's what she said: "A feeling that you have been honest with yourself and those around you; a feeling that you have done the best you could both in your personal life and in your work; and the ability to love others." Mrs. Roosevelt obviously understood happiness to be an inside job.
Researchers call that intrinsic happiness because it's values-based. It's the result of personal growth, healthy relationships, contributing to the common good. Extrinsic happiness, on the other hand, is feelings based and comes about from obtaining rewards, praise, money, status, or popularity.
Harvard social psychologist William McDougall said people can be happy while in pain and unhappy while experiencing pleasure. Take a moment to let that sink in. You can only be happy in pain when it's values-based. And you can only be unhappy while experiencing pleasure when it's feelings-based. We're really talking about two kinds of happiness that both result in feelings of satisfaction, gratification, and all the rest, but that have very different levels of shelf life.
Feel-good happiness is the momentary sensation of pleasure. When we joke around or have sex, we experience feel-good happiness. But here's the catch: we know from research that feel-good happiness is ruled by the law of diminishing returns. This type of happiness can lose its punch and it rarely lasts longer than a few hours at a time.
Value-based happiness is a deeper sense that our lives have meaning and fulfill a larger purpose than just pleasure. It represents a spiritual source of satisfaction. And here's some good news: it's not ruled by the law of diminishing returns. This means there's no limit to how meaningful and happy our lives can be. Some like to call values-based happiness joy because it's deep and more abiding. That's fine with us. Whatever you call it, it's found in our values.
Value-based happiness is the great equalizer in life. You can find value-based happiness if you are rich or poor, smart or mentally challenged, athletic or clumsy, popular or socially awkward. Wealthy people are not necessarily happy, and poor people are not necessarily unhappy. Values, more than pleasure, provide a deeper well for true happiness, and it's a well everyone can drink from. After all, everybody has the potential to live in accordance with his or her values.
How to Increase Your Odds of Disappointment
Happiness has increasingly been thought to be more about getting little infusions of pleasure, about feeling good rather than being good. For the uninformed, happiness becomes less about a well-lived life and more about experiencing the well-felt moment. That's a dead end to true and solid happiness.
When feel-good happiness becomes more important than value-based happiness, hedonism rears its head. And narcissism isn't far behind. Feeling good becomes the ultimate goal. Toughing it out and self-sacrifice are avoided at all costs. Self-seeking indulgence becomes the name of the game. Their orientation toward external sources of happiness means they're looking for things like admiration, acquiring stuff, and status. And we know from research that people who lean into this kind of happiness report less satisfaction and feel less energized.
It's known as the hedonistic paradox: when one aims solely towards pleasure itself, one's aim is continually frustrated. That's what novelist Edith Wharton was getting at when she said: "If we'd stop trying to be happy we could have a pretty good time." It's also what underlies what the great teacher Helen Keller said: "True happiness is not attained through gratification, but through a worthy purpose."
Of course, if you swing back the other direction too far and try to avoid feel-good happiness altogether, you risk becoming a stoic or puritan who relies on duty and represses pleasure to prove you can endure without having fun. And who wants that—especially in marriage? Either way, if you embrace one form of happiness exclusively, you instantly increase the odds for being disappointed.
Healthy happiness involves balance. That's why at the heart of this book you'll find a half dozen proven happiness boosters for couples that intermingle both feel-good and value-based happiness. They include things like counting your blessings, trying new things, attuning your spirits, and so on. While some may appear to be exclusive to one camp or the other, they're not. For married couples, these actions are not one-off tricks or techniques to conjure contentment. They are not mere mood managers. They are a way of life. Scratch that. They are a way of being happy in love together.
This Is Your Brain on Happiness
At the base of your brain is a bundle of nerves that wander throughout your body, linking your heart, lungs, and stomach as well as your facial and vocal muscles. The nerve bundle is known as the vagus nerve. It comes from a Latin word that literally means "wandering" (think vagabond ). Your vagus nerve reduces your heart rate and blood pressure while quietly communicating with the muscles that control respiration and digestion. It's a messenger to your brain saying everything is all right. It's closely associated with oxytocin, the all-important hormone of human trust and devotion.
Oxytocin is essential to happiness, according to Jon Haidt, professor at the University of Virginia. In his view, human happiness derives neither from external validation nor solely from within, but from between—through the relationships created by love and "something larger than yourself"—whether it's a religious group, a volunteer organization, or a political campaign. "If happiness comes from between," Haidt says, "then oxytocin is the hormone of between. It's the catalyst that helps bond people together."
Oxytocin, often referred to as the love hormone, makes us more sympathetic, supportive, and open with our feelings—all necessary for couples to be happy in love. Studies at Claremont Graduate University have shown that high-oxytocin couples finish each other's sentences, laugh together, and touch each other more often.
The chemicals in our body make us easier to love and be loved. And they are inextricably linked with feeling happy. It's no exaggeration to say we're designed to be happy in love. Of course we don't always hang our happiness on the right actions. That's what this book is about. But make no mistake, you're built to be happy and so is your marriage.
Easy to Live With
Some people are afraid to value happiness. It's true. They think it's selfish. Until the eighteenth century, Western standards encouraged, if anything, a slightly saddened approach to life, with facial expressions to match. Walk through any historical portrait gallery to see what we mean—including the ambivalent smile of a Mona Lisa. Back in the day, good Protestants "allowed no joy or pleasure, but a kind of melancholic demeanor and austerity." They felt it best for sinful humanity to display a somewhat sorrowful humility.
Do you think that's what God wants? We agree with Catherine Marshall who asked: "Whence comes this idea that if what we are doing is fun, it can't be God's will? The God who made giraffes, a baby's fingernails, a puppy's tail, a crooknecked squash, the bobwhite's call, and a young girl's giggle, has a sense of humor. Make no mistake about that."
Excerpted from Making Happy by Les Parrott, Leslie Parrott. Copyright © 2014 Drs. Les and Leslie Parrott. Excerpted by permission of WORTHY PUBLISHING.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Hooked on a Feeling 1
Part 1 The Happiness Advantage for Couples
1 Let the Happiness Begin 13
2 Do You Know Your Happy Factor? 27
Part 2 Happiness Boosters for Couples
3 Count Your Blessings 45
4 Try New Things 65
5 Dream a Dream 83
6 Celebrate Each Other 103
7 Attune Your Spirits 125
8 Add Value to Others 143
Part 3 C'mon, Get Happy!
9 Overcoming the Biggest Hurdles to Happiness as a Couple 163
10 Your Three-Week Happiness Plan 177
Happily Ever After? 195
About the Authors 201
Most Helpful Customer Reviews
In Making Happy, Drs. Les and Leslie Parrott mix research and personal experience to teach the average couple how to bring more happiness into their marriage. The first couple of chapters are pretty heavily peppered with stats and studies that lean towards the clinical. Once you get to chapter three you begin to see the practical and yes simple applications to use in your marriage. The book focuses on six happiness boosters that you will learn to apply to your marriage relationship. In order to find out where you are at in your relationship there are several little quizzes scattered throughout. I thought they were very interesting and helped solidify what was being discussed. At the very end of the book is a Twenty-One-Day Happiness Plan. Each of the days has an activity that will enhance what you have just read. There are also links for additional resources to use during this twenty-one day period. This book would of course make a good study for any married couple. It would help those that are a bit unhappy in their marriage and it would affirm those that are quite happy in their marriage. I also think it would make a great small group study. While there is a section on marital sex, I didn't find it to be cringe worthy so I think you could easily do this with a few other couples. I received a copy of this book to facilitate my review.