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You know Dr. Christiane Northrup as the best-selling author of books such as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause—a beloved and trusted expert on everything that can go right with the female body. In Making Life Easy, now available in paperback, she brings her wisdom and insight to illuminate the mind, soul, and spirit as well. In this joyfully encouraging new book—as useful for men as it is for women—Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body "behave." When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it’s a whole new ballgame—and the first step in truly making your life easy. Take your well-being into your own hands as you learn to: •Untie the knots of blame and guilt that harm your health •Balance your microbiome through healthy eating •Cultivate a healthy ego that serves you (not vice versa) •Communicate directly with the Divine •And much moreDrawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career’s worth of wisdom into one comprehensive user’s guide to a healthy, happy, radiant life.
|Publisher:||Hay House Inc.|
|Product dimensions:||6.10(w) x 8.60(h) x 1.10(d)|
About the Author
Christiane Northrup, M.D., board-certified ob/gyn, former Assistant Clinical Professor of ObGyn at Maine Medical Center, New York Times best-selling author, is a visionary pioneer and the foremost authority on everything that can go right with the female body! Dr. Northrup is a leading proponent of medicine that acknowledges the unity of mind, body, emotions, and spirit; internationally known for her empowering approach to women’s health and wellness, she teaches women how to thrive at every stage of life. Dr. Northrup stays in touch with her large community worldwide through her Internet radio show Flourish!, Facebook, Twitter, her monthly e-letter, and her website, www.drnorthrup.com.
Table of Contents
Chapter 1 You Are a Divine Being Temporarily Living in a Human Body 1
Chapter 2 You Are an Eternal Being Whose Soul Never Dies 9
Chapter 3 Communicating with the Divine 25
Chapter 4 Understanding the Universe's Messages 45
Chapter 5 Thoughts and Feelings; The Basic Building Blocks of Your Reality 63
Chapter 6 The Power of Giving and Receiving 79
Chapter 7 Keeping the Faith 93
Chapter 8 Blame, Guilt, and Vulnerability 111
Chapter 9 Your Body, Your Temple 133
Chapter 10 Eat Well and Tend Your Inner Garden 151
Chapter 11 Tending Your Vital Life Force 175
Chapter 12 The Power of Community 203
About the Author 255
Most Helpful Customer Reviews
Dr. Northrup does indeed tell the reader how to make their life easier with simple understandable language. She gives personal examples as well as other examples of how the knowledge she has learned through her many years as a physician, woman, and mother have helped her reach the usually happy life she is living now. Well worth the read.