Making Peace with Anxiety and Depression

Making Peace with Anxiety and Depression

by Amr Barrada

Paperback

$14.95
Eligible for FREE SHIPPING
  • Want it by Friday, October 26  Order now and choose Expedited Shipping during checkout.

Overview

Making Peace with Anxiety and Depression by Amr Barrada

How often do you find yourself saying the following: I've got to stop being anxious;I've got to get over feeling depressed;Feeling this way just isn't right; There must be something terribly wrong with me; My thoughts are unacceptable; My feelings are abnormal;I have to get rid of my negative thoughts and feelings. If you suffer from problems with anxiety and depression you are probably making similar comments to yourself on a regular basis, without realizing that these are some of the beliefs that are responsible for your emotional problems. The way you manage your emotional problems might be the very cause of your emotional problems. With proper guidance, you can validate and even embrace your negative emotions, as you resolve the issues causing the emotional pain. Making Peace with Anxiety and Depression will provide you with essential tools to help you see anxious and depressed feelings as normal and acceptable.

Product Details

ISBN-13: 9781105375255
Publisher: Lulu.com
Publication date: 02/26/2012
Pages: 214
Sales rank: 1,112,600
Product dimensions: 6.00(w) x 9.00(h) x 0.49(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews