ISBN-10:
0415952530
ISBN-13:
9780415952538
Pub. Date:
05/01/2006
Publisher:
Taylor & Francis
Managing Performance Stress / Edition 1

Managing Performance Stress / Edition 1

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Product Details

ISBN-13: 9780415952538
Publisher: Taylor & Francis
Publication date: 05/01/2006
Pages: 270
Product dimensions: 6.00(w) x 9.00(h) x 0.60(d)

About the Author

David Pargman, Ph.D., is Professor Emeritus of Educational Psychology at Florida State University. Prior to his thirty-one years of service at FSU, he taught on the faculty at Boston University and the City College of New York. Dr. Pargman is a member of the American Psychological Association, International Association of Applied Psychology, the North American Society for the Psychology of Sport and Physical Activity, and a Fellow of the Association for the Advancement of Applied Sport Psychology and the American College of Sports Medicine. He is also a Certified Sport Psychology Consultant, the Association for the Advancement of Applied Sport Psychology. Dr. Pargman has taught, advised, or counseled hundreds of individuals in various performance domains.

Table of Contents

Preface. Acknowledgments. What is Stress? Signs of Stress: Different Perspectives. Sources of Stress. What is Performance? Skilled Behavior. Assessment and Evaluation of Performance. Performance and Self-perceptions. Stress as an Inhibitor or Enhancer of Performance. The Assessment of Stress Reactions. Cognition and Cognitive Style. Cognitive Stress Management Techniques: Planning and Understanding Cognitive Strategies. Relaxation Techniques. Biofeedback Training, Chemical Interventions, and Nutritional Considerations. Exercise. Epilogue. References.

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