Managing Stress / Edition 5

Managing Stress / Edition 5

by Brian Luke Seaward
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Jones & Bartlett Learning
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Managing Stress / Edition 5

Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music and stress reduction techniques. Annotation © 2006 Book News, Inc., Portland, OR

Product Details

ISBN-13: 2900763735325
Publisher: Jones & Bartlett Learning
Publication date: 12/28/2005
Edition description: REV
Pages: 592
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

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Managing Stress 1 out of 5 based on 0 ratings. 1 reviews.
Yangya More than 1 year ago
Had this book before. Had ordered it for college course. Loved the CD. It put me to sleep every night. Never could finish the whole CD though. It relaxed me so well that I fell asleep before the end ever got reached.