Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music and stress reduction techniques. Annotation © 2006 Book News, Inc., Portland, OR
|Publisher:||Jones & Bartlett Learning|
|Product dimensions:||6.00(w) x 1.25(h) x 9.00(d)|
Most Helpful Customer Reviews
Had this book before. Had ordered it for college course. Loved the CD. It put me to sleep every night. Never could finish the whole CD though. It relaxed me so well that I fell asleep before the end ever got reached.