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Marathon: You Can Do It!
     

Marathon: You Can Do It!

by Jeff Galloway
 

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Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone — not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This

Overview


Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone — not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Product Details

ISBN-13:
9780936070483
Publisher:
Shelter Publications, Incorporated
Publication date:
05/11/2010
Edition description:
Revised Edition
Pages:
240
Sales rank:
399,071
Product dimensions:
7.36(w) x 9.04(h) x 0.55(d)

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