Marathon Training: The Proven 100-Day Program for Success

Marathon Training: The Proven 100-Day Program for Success

by Henderson

Hardcover

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Product Details

ISBN-13: 9780880115919
Publisher: Human Kinetics Publishers
Publication date: 02/01/1997
Pages: 256
Product dimensions: 6.00(w) x 10.66(h) x 0.66(d)

Table of Contents


Week 1. Starting Now
Week 2. Staying Well
Week 3. Going Long
Week 4. Taking Breaks
Week 5. Setting Pace
Week 6. Learning Tricks
Week 7. Picking Races
Week 8. Choosing Shoes
Week 9. Weathering Storms
Week 10. Peaking Out
Week 11. Getting Around
Week 12. Tapering Off
Week 13. Resting Up
Week 14. Doing It
Week 15. Easing Back

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