It's true: you really ARE what you eat! Eating healthfully can transform your skin, your hair, your body, and even boost your self-confidence. This lavish new book will help you select tempting, delicious foods that will keep you looking and feeling your very best. Top dermatologists, physicians, personal trainers, dieticians, and makeup artists share a wealth of knowledge, explaining the nutritional science behind food in simple, no-nonsense language. You'll learn that making changes to your diet can be easy as well as pleasurable. As a bonus, dozens of simple menus and recipes are provided, designed to boost your energy, improve your complexion and hair, or incorporate a trouble-free detox into your daily routine.
|Product dimensions:||7.90(w) x 9.90(h) x 0.90(d)|
About the Author
Marie Claire is more than a pretty face. It is the fashion magazine with character, substance, and depth for women with a point of view, an opinion, and a sense of humor. Marie Claire's fashion and beauty editorial stands apart by providing both inspiration and access. Their signature features connect with women on an emotional level as each issue speaks to the ideas, thoughts, dreams, philosophies, and aspirations of a reader who is never afraid to make intelligence a part of her wardrobe.