Marilu Henner's Total Health Makeover

Marilu Henner's Total Health Makeover

by Marilu Henner
4.6 12

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Marilu Henner's Total Health Makeover 4.7 out of 5 based on 0 ratings. 12 reviews.
Anonymous More than 1 year ago
After reading this book I now have a better understanding of how our bodies digest and process the foods we eat, also how harmful it can be to eat foods that are not organic. I found the information on food combining in particular extremely interesting and informative. I always give this book as a gift when someone ask me for advice because I am so healthy and in shape at age 50+. This is a book I recommend to anyone regardless of whether their in shape and have a good healthy lifestyle.
Bookloverco More than 1 year ago
I am not a vegan or a complete vegetarian - Marilu offers great advice, her books are a wonderful reference guide, I have combined what I can into my life with great success. Her book Healthy Life Kitchen is also excellent. She was way ahead of the new material and she was so accurate.
Guest More than 1 year ago
I cant' eat any dairy and when I found this book, my life was changed, along with her other books that are full of recipes, I live this program (NOT a diet) pretty much all day, every day- her great website, marilu.com is a huge part of staying on track, connecting with others and getting more information- She's not pushy about the steps- you take the steps as you feel comfortable doing them- it really is a great new life for me and it's been 7 years since I first read this book!
Guest More than 1 year ago
I first got her audio tape, which encouraged me to go to the library for this book. I am wanting to buy it and her cookbook because within 3 weeks of giving up dairy, meat(except fish), chemicals and doing the food combining, (I am not off coffee, yet) I have lost 10 lbs with out trying and am not bloated or gassy and I eat beans and rice several times a week! I just turned 40 and this is EXACTLY what I needed to jumpstart my next 40 years! :)
Guest More than 1 year ago
This book really helped me change my eating habits. My goal was not weight loss, but looking and feeling better. I had a puffy face, bags under my eyes, and often felt bloated, gassy, and tired. By following Marilou's plan of food combining, eliminating dairy, and reducing chemicals, preservatives, additives, refined sugars (toxins) I started to look and feel much better, younger, and lost weight without even trying! I am never hungry on this plan because you can eat to your fill, as long as you properly combine. I love it and have become a total believer and convert! The book is easy to read and follow, only occasionally lapses into 'silly' talk, which is easy to overlook, and is balanced by a lot of nutritional research on her part.
Guest More than 1 year ago
Marilu gives 10 steps to improving your health which some people may feel are radical. However, after trying out at least half of the steps, I am feeling more energized and healthier. If you are tired, or overweight, or just feel blah, this book is for you. It challenges the way you think about different food groups (dairy, meat, sugar) and will help lead you to a new lifestyle.
Anonymous More than 1 year ago
I owned this in hardcover but got rid of it due to lack of space. Repurchased on my nook, but all the beautiful photos of Marilu and her family and some of the foods are missing. Still a good book, but you aren't getting the full book. It isn't available at Barnes and Noble store either except on c.d. once again underwhelmed by technology.
Guest More than 1 year ago
This book really enlightens you to what you should know about food and the way to be truly healthy.This is what you should have been taught from the day one to live a long and happy life.
Guest More than 1 year ago
I was impressed with the all encompassing comprehensive view this book took. It not only talked about the fundementals of health. But it also gave new ideas that are quite effective. I am glad I read it, and so glad I have started living it. I can't stop talking about it to friends and family. It cleary just made sence. It gave me the motivation I needed to make changes.
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