Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results.
Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases.
This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will:
-Help you burn fat and build muscle
-Quickly transform and tone your body
-Show you how to keep your new formforever
Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promiseshe simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.
|Publisher:||Rodale Press, Inc.|
|Edition description:||First Edition|
|Product dimensions:||8.60(w) x 10.90(h) x 0.70(d)|
About the Author
Mario Lopez is an actor, television personality, dancer, and all-around entertainer who is perhaps best known for his roles on the popular comedy series Saved by the Bell and Dancing with the Stars. He is also a host of Extra's Weekend Edition and the Miss America and Miss Teen USA pageants. Viewers around the world have come to love his electric personality and charm. He lives in Los Angeles, California.
Most Helpful Customer Reviews
This book is GREAT to get in shape if you follow up step by step.
This exciting new book shows how to rock and shock the body with many types of workouts keeping the body guessing and staying on top of fitness, hands down it breaks the old bonds of the rules of fitness and explores a world of exciting fitness with better results! Good book for people in the military such as myself.