Coupling up is complicated-Dr. Harriet Lerner's marriage rules are not.
Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships. It's a go-to-guide brimming with Lerner's signature clarity, wit, and warmth.
Couples today operate in a time famine. One or both parties are likely to be hit by one stress after another, and marriage is the first thing to suffer. Here are memorable, easy-to-grasp rules to remind readers of their own good common sense-or to help them get off automatic pilot and do something different. Each rule is based on solid theory and Lerner's four decades of clinical experience.
Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.) You'll also learn how to:
*Calm things down and warm them up
*Talk straight and fight fair
*Listen well as a spiritual practice
*Get a grip on intensity and "over talking"
*Connect with a distant partner
*Survive the unique challenges of children, stepchildren and difficult- laws
*Follow a 12-step program to overcome defensiveness
*Know how and when to draw the line
*Take back your marriage when things fall apart
So here it is-a treasure chest of lively, practical advice, to help you navigate your couple relationship with clarity, courage, and joyous conviction. If one person in a couple follows ten rules of his or her choice, it will generate a major, positive change. All that's required is a genuine wish for a better marriage and a willingness to practice.
|Product dimensions:||5.50(w) x 7.60(h) x 1.20(d)|
|Age Range:||18 Years|
About the Author
Read an Excerpt
IT SHOULDN’T BE THAT COMPLICATED
People spend their hard- earned money seeking the advice of relationship experts when they already know what they need to do to have a good marriage— or at least a better one. I was recently reminded of this fact when listening to the marriage vows that two young people said out loud to each other in front of their community of family and friends.
They said in turn:
I promise to always treat you with kindness and respect.
How do you think this couple came up with their shared promises? Did they plow through the countless self- help books and blogs about the “ how- tos” of a successful relationship? Did they consult the work of psychologists and marriage counselors and study the latest research on marital failure and success?
Of course not. They consulted their own hearts, their core values, their life experience, and the Golden Rule. By the time we’re old enough to choose a life partner, we’ve observed a number of marriages and have a pretty good idea about what makes things better and worse. We know it’s usually a good idea to treat the other person as we’d like to be treated. If this couple lives their promises as a daily practice (even with a large margin of error), their marriage will do very well, indeed. Need the experts say more?
OK, IT’S NOT THAT SIMPLE
With marriage having a 50 percent no-go rate, it’s obvious that people don’t follow their promises, or their best thinking, just like people don’t eat healthfully even when they know what’s good for them. Paradoxically, it’s in our most enduring and important relationships that we’re least likely to be our most mature and thoughtful selves.
Real life is messy and complicated. When we share a living space with another person, tie our finances together, negotiate sexuality and the countless decisions that daily life demands— well, of course things can go badly. Then there’s the baggage we bring from our first family, and all the unresolved issues of the past, to say nothing of all the stresses that pile up as we move along the life cycle. If we make or adopt a baby (never mind adding stepchildren to the picture), it’s more difficult still because nothing is harder on a marriage than the addition or subtraction of a family member. In fact, it amazes me that all marriages don’t fly apart by the baby’s first birthday.
THE FIGHT-OR-FLIGHT RESPONSE
The older I get, the more humble I am about marriage. When anxiety spirals high enough, and lasts long enough, even the most mature relationship may begin to look like a dysfunctional one. To paraphrase the novelist Mary Karr, a dysfunctional marriage is any marriage that has more than one person in it.
I always remind my readers that even the best marriages get stuck in too much distance, too much intensity, and too much pain. Our automatic tendency toward fight or flight is hardwired, and marriage is a lightning rod that absorbs anxiety and intensity from every source. In case you haven’t noticed, stress will always be with us.
Life is one thing after another, so it’s normal for married folks to yo-yo back and forth between conflict (fight response) and distance (flight response). And just because the universe hands you one gigantic stress, it doesn’t mean that it won’t hit you with others while you’re down. So your mother’s health is deteriorating, your dog dies, your son drops out of drug treatment, and your husband is laid off — all in the same year. Unless you are a saint or a highly evolved Zen Buddhist, intimacy with your partner may be the first thing to go,
ARE YOU MOTIVATED TO HAVE A BETTER MARRIAGE?
The rules ahead may look simple, but it is difficult to make a change and especially challenging to maintain it over time. With marriage, as with learning a language or establishing an exercise routine, nothing is more important than motivation.
To put the marriage rules into practice, you’ll need to have
- goodwill and a genuine wish to create a better marriage.
- an openness to focusing on your self (not self blame but rather the capacity to observe and change your own steps in a pattern that is bringing you pain).
- a willingness to engage in bold acts of change.
- a willingness to practice, practice, practice.
Anything worth doing requires practice, and having a good marriage does too.
One can practice choosing happiness over the need to be right or to always win the argument. One can practice playfulness, generosity, and openness. One can practice having both a strong voice and a light touch. One can practice calming things down and warming them up even when the other person is behaving badly. One can practice taking a firm position on things that matter— a position that is not negotiable under relationship pressures.
It helps to know the rules, which you might prefer to think of as pretty good ideas to consider. Sometimes we just need to be reminded of our own common sense. At other times imagination and uncommon sense are required to see an old problem from a new angle. So, take a look at these suggestions and see whether you might be inspired to try something new. It’s fine to start small. Small, positive changes have a way of morphing into more generous, expansive ones. Your relationship thanks you in advance.
Excerpted from "Marriage Rules"
Copyright © 2012 Harriet Lerner.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Author's Note ix
Introduction: It Shouldn't Be That Complicated xi
1 Warm Things Up 1
2 Dial Down the Criticism 23
3 Overcome Your L.D.D (Listening Deficit Disorder) 47
4 Call Off the Chase: How to Connect with a Distant Partner 71
5 Fight Fair! 95
6 Forget About Normal Sex 119
7 Kid Shock: Keep Your Bearings After Children Arrive 149
8 Know Your Bottom Line 181
9 Help Your Marriage Survive Stepkids 209
10 Your First Family: The Royal Road to a Remarkable Marriage 231
Epilogue: I Promise You This 259
What People are Saying About This
"Open this book anywhere and you'll find a rule that will rescue you from the swamps and quicksands of marriage and couplehood.What a beautiful, smart, witty and eminently helpful book!"
"This book is an astonishing blend of down-home wisdom and clinical experience. I can't think of a better comprehensive guide to making marriage work for today's couples. Read it for your own relationship and give it to every newlywed you know." -William J. Doherty, Ph.D., professor at the University of Minnesota and author of Take Back Your Marriage
"Don't be fooled by this book's simplicity: Lerner, a distinguished psychologist, offers a real-life roadmap for a healthy relationship. She is an outstanding guide, accompanying us on the hard moments of the journey while escorting us firmly in the direction of love and joy and wisdom." -Pat Love, co-author of How to Improve Your Marriage Without Talking About It
Most Helpful Customer Reviews
Harriet Lerner's book, Marriage Rules, is so readable, useful, insightful and wise. The format is broken into lessons consisting of 2-4 pages. A reader can easily consult one lesson or a section - such as how to deal with step-family, etc. I read the book in a day - not because it's so short but it's so manageable and engaging. My husband also read the book. I credit the book with saving my marriage. Must read the lesson in which four actions are significant indicators that divorce is highly likely.
Marriage Rules is a recipient of the prestigious Mom's Choice Award. The Mom’s Choice Awards honors excellence in family-friendly media, products and services. An esteemed panel of judges includes education, media and other experts as well as parents, children, librarians, performing artists, producers, medical and business professionals, authors, scientists and others. A sampling of the panel members includes: Dr. Twila C. Liggett, ten-time Emmy-winner, professor and founder of PBS’s Reading Rainbow; Julie Aigner-Clark, Creator of Baby Einstein and The Safe Side Project; Jodee Blanco, New York Times best-selling Author and; LeAnn Thieman, motivational speaker and coauthor of seven Chicken Soup For The Soul books. Parents and educators look for the Mom’s Choice Awards seal in selecting quality materials and products for children and families.