Table of Contents
Preface vii
Acknowledgments ix
Chapter 1 Hard versus Soft 1
Chapter 2 Going Straight 5
Chapter 3 The Tortoise Shell 11
Chapter 4 Sink! 15
Chapter 5 Level the Hips 27
Chapter 6 Hidden in Plain Sight 37
Chapter 7 Anchor the Knees 41
Chapter 8 Opening the Nozzle 47
Chapter 9 Structure and Kicking 53
Chapter 10 The Importance of Correct Breathing 59
Chapter 11 Breathing and Structure 65
Chapter 12 Structure impacts Impact 71
Chapter 13 It's All in the Song 77
Chapter 14 The Analogy of the Chain 81
Chapter 15 Little Fingers and Toes 85
Chapter 16 The Standing Postures 89
Chapter 17 Now, Move It! 95
Chapter 18 Using Training Equipment 101
Chapter 19 Mirror, Mirror 109
Chapter 20 Yi, Qi, and Structure 115
Chapter 21 Baby Steps 119
About the Author 123
