Can you become a raging witch in 0-to-60 seconds flat, leaving burned corpses in your wake? Do you wolf down every salted chip and sugar-laden brownie in sight? Is your world so stressful that you just want to crawl in bed during the day and shut the lights off? Does it feel like your body is betraying you? You may have become a HORMONE HOSTAGE. And you, my friend, are not alone.
Martinis & Menopause is every menopausal woman’s guide to beating the hormone groan and thriving on the other side. This book offers:
• Ten of the most common menopause symptoms and how to treat each one effectively
• Science-based strategies that will motivate you to live your best self
• Martini and Mocktini recipes in every chapter (yum!)
This book is your place to find knowledge about what’s going on with your body. Here at your fingertips is the easy-to-understand science (I promise!) on why these things are happening to you, paired with doable lifestyle tips to help you feel better and live better! This is where we discover how to beat the hormone groan.
KELLI JAECKS is a menopause survivor who has catapulted, stumbled, laughed, and cried her way to the other side of perimenopause and menopause. No longer a hormone hostage (at least most days), her goal is to help you live well and with personal power through all the changes you’ll go through in this incredible journey of life!
|Product dimensions:||5.50(w) x 8.50(h) x (d)|
About the Author
Table of Contents
Introduction: My Dear Woman, You Aren't Crazy 1
Chapter 1 Brain Fog 14
Chapter 2 The Bitch! 25
Chapter 3 Basement Blocs 37
Chapter 4 Periods Unleashed 54
Chapter 5 The Hot Flash 67
Chapter 6 Night Sweats 80
Chapter 7 I Want My Wine and Chips 91
Chapter 8 Back Fat and Jelly Rolls 108
Chapter 9 Mouth on Fire 126
Chapter 10 Let's Talk About Sex, Baby 138
Fantastic Four 154