They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating.
Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
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About the Author
He is a graduate of Harvard College, the London School of Economics, and the Tuck School of Business Administration at Dartmouth. He is the co-author of "The Group House Handbook" (Acropolis, 1982) and editor of "The Elderhostel Odyssey" (Elderhostel, 2005).
Most Helpful Customer Reviews
In Master Class, author Peter Spiers shows the 78 million Baby Boomers in the United States how to "live longer, stronger and happier." Spiers is the Senior Vice President of Road Scholar, and interviewed many members of that organization as part of his research for this book. Comments from interviewees are included throughout the book. The premise of the entire book is based on four ideas as the elements of the "Master Life:" "socializing, moving, thinking and creating." In the first part of the book, Spiers explains the "master life" theory and expounds on the four elements as mentioned above. The remaining four sections helps the reader create their own Master Life. The reader completes assignments for each of the four elements. At the end of each section, the reader takes a final exam. The ideas in this book are inspiring and exciting and I'm ready to embark on a journey to "live longer, stronger and happier." Every baby boomer should read this book, keep it close at hand for reference, and implement this program in their life. Master Class: Living Longer, Stronger and Happier published on June 26, and is now available at your favorite bookstore or order it online through Barnes & Noble.
It is full of wonderful information in a language easy to follow