Mastering Fear: A Navy SEAL's Guide

Mastering Fear: A Navy SEAL's Guide

by Brandon Webb, John David Mann

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Overview

From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you.

Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the dead of night in the mountains of Afghanistan. As a Navy SEAL, he learned how to manage the natural impulse to panic in the face of terrifying situations. As media CEO and national television commentator, he has learned how to apply those same skills in civilian life.

Drawing on his experiences in combat and business, along with colorful anecdotes from his vast network of super-achiever friends from astronauts to billionaires, Webb shows how people from all walks of life can stretch and transcend their boundaries and learn to use their fears as fuel to achieve more than they ever thought possible. "Fear can be a set of manacles, holding you prisoner," writes Webb. "Or it can be a slingshot, catapulting you on to greatness."

The key, says Webb, is not to fight fear or try to beat it back, but to embrace and harness it. In the process, rather than being your adversary, your fear becomes a secret weapon that allows you to triumph in even the most adverse situations. In Mastering Fear, Webb and his bestselling coauthor John David Mann break this transformation down into five practical steps, creating a must-read manual for anyone looking for greater courage and mastery in their lives.

Product Details

ISBN-13: 9780525533566
Publisher: Penguin Publishing Group
Publication date: 08/07/2018
Pages: 224
Sales rank: 301,745
Product dimensions: 5.50(w) x 8.20(h) x 1.00(d)

About the Author

Brandon Webb is a former US Navy SEAL, New York Times bestselling author, and founder and CEO of Hurricane Group, a media and ecommerce business focused on military entertainment, news, and monthly clubs. His titles include The Red Circle, Benghazi: The Definitive Report, The Killing School, and Total Focus.

John David Mann is Webb's co-author of The Red Circle, Among Heroes, The Killing School, Total Focus and the international bestseller The Go-Giver.

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Excerpted from "Mastering Fear"
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Copyright © 2018 Brandon Webb.
Excerpted by permission of Penguin Publishing Group.
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Table of Contents

Introduction In The Pool 1

Roadmap The Battle Is In Your Mind 11

1 Decision 47

2 Rehearsal 73

3 Letting Go 107

4 Jumping Off 139

5 Knowing What Matters 165

Conclusion Solo Flight 197

Acknowledgments 201

Index 203

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