Master's Guide To Basic Self-Defense: Progressive Retraining Of The Reflexive Response

Master's Guide To Basic Self-Defense: Progressive Retraining Of The Reflexive Response

by Hei Long

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Product Details

ISBN-13: 9780873645744
Publisher: Paladin Press
Publication date: 09/01/1990
Pages: 124
Product dimensions: 5.50(w) x 8.50(h) x (d)

Table of Contents

Chapter 1 - The Core of Defense
Chapter 2 - Defensive Movements: Slipping
Chapter 3 - Defensive Movements: Formula Blocking
Chapter 4 - Tools for Retraining Reflexes
Chapter 5 - Retraining the Defensive Reflexes
Chapter 6 - Offensive Weapons: Upper Body
Chapter 7 - Offensive Weapons: Lower Body
Chapter 8 - Offensive Weapon Training
Chapter 9 - Practical Application

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