This compendium delivers complete, easy-to-use information on how to make the best food choices for peak health and performance, including Power Maker Principles, Power Foods, a Power Eating Menu, 45 kitchen-tested Power Recipes, and easy-to-follow reports on phytochemicals and the new "nutriceuticals:" With Maximum Food Power for Women, women can take control of their health and their weight.
About the Author:
Julia Vanitne has contributed to ten health books, including The Doctors Book of Food Remedies and Extraordinary Togetherness. She is a frequent contributor to Prevention magazine and lives in Allentown, Pennslyvania.
Debra Gordon is a former medical writer with the Orange County Register and the Virginian-Pilot and lives in Nazareth, Pennsylvania.