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Overview

Maximum Metabolism by Giller, Robert M. Giler, Kathy Matthews

In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss.

This new, easy-to-follow guide shows you how to:

• Boost your metabolism for optimum calorie-burning potential
• Reduce your cravings through nutritional supplements
• Plan your meals to achieve maximum metabolic rate
• Improve your health and feel terrific
• Cope with stress the scientific way
• Maintain weight loss permanently
• And much more
 
Includes complete menus and tested recipes, as well as a lifetime maintenance plan for total health!

Product Details

ISBN-13: 9780425121801
Publisher: Penguin Publishing Group
Publication date: 04/01/1990
Pages: 224
Product dimensions: 5.13(w) x 7.99(h) x 0.59(d)
Age Range: 18 Years

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