May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

by Cyndi Lee
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Audiobook(MP3 on CD - Unabridged)

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May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind by Cyndi Lee

For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a form of suffering, which was infecting her closest relationships - including her relationship to herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward - from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan - and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind. With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.

Product Details

ISBN-13: 9781469263274
Publisher: Brilliance Audio
Publication date: 01/24/2013
Edition description: Unabridged
Product dimensions: 5.37(w) x 7.50(h) x 0.50(d)

About the Author

Cyndi Lee is the founder of New York City's OM yoga center and provides OM yoga teacher training worldwide. A regular columnist for Yoga Journal, she lives in Columbus, Ohio.

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May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind 3.3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
mshoni More than 1 year ago
Nowadays, yoga is everywhere. Many different types with sometimes many difficult philosophies. Because this discipline is new to us, we tend to make gurus out of the teachers that introduce us and guide us through. Unfortunately, yoga teachers are subject to be placed on pedestals and are expected to rise above the everyday things that affect most of us. Cyndi Lee, a yoga teacher with worldwide acclaim, has written a refreshing memoir mostly about her changing relationship with her body and her inner self as she gets older. She tells of her history as a dancer, choreographer, and famous yoga teacher who is still insecure about her body despite continuing outside validation. Unlike other books that chronicle yoga as a way to combat body image issues, May I Be Happy pulls the veil back on our perception of perfection to show that it isn't as easy as just striking a pose. This isn't a self-help book, but one woman's story about acceptance.
Anonymous More than 1 year ago
Name: Maylee. Gender: O.o *looks at name and takes guess* Age: 11. Ethnicity: mother from London, father from Tokyo. Appearance: long dark brown hair, naturally tanned skin, almond shaped brown eyes. Clothing and acessories: Summer casual- A black one-strap tank top with camo shorts and tan faux-leather sandals. Her hair is in a ponytail. Winter casual: a blue turtleneck with black jeans and black leather heeled shoes. Her hair is brushed over her shoulders. Spring/fall casual- A black over-the-shoulder gauzy top with neon green tiger stripes a neon green tank top black leggings and black converse. Her hair is up in a high high(that high) ponytail. Dress/formal- a silver dress with white tights and silver Mary Janes. Her hair is softly waved. To wrap this up, wombats poop cubes. Yes, cubes. Like the ones in Minecraft.