When was the last time you sat down and got in touch with who you are? Do you know who you are? For many people, this question goes unanswered. Jennifer Ayers-Belinkis wants to change that. By taking a little time to get to know yourself, you will be able to visualize and achieve a more successful, satisfying life.
In her new inspirational guide Me, Jennifer explains how
- her own personal journey led to important and profound revelations;
- simple journaling can foster self-awareness;
- your Emotions, Actions, and Thoughts (EATs) work together to define your identity;
- the discovery and examination of your EATs can completely transform your life;
- your Spirit~Soul:Minds~Body~Environment connect with each other;
- your conscious, subconscious, and unconscious Minds influence your EATs and vice versa;
- unconditional self-love can support you on your life's journey, deciphering life's triumphs and traumas-past, present, and future; and
- self-awareness can better your life and the lives of others.
Jennifer believes life happens for you. She includes a schedule for 11 weeks of 7 Soul:Minds Exercises to guide you to investigate, discover, examine, and develop your identity-who you have become and who you consciously want to be. She reminds you of the importance of daily gratitude, offering yourself unconditional love to optimize your self-communication and self-awareness skills and to savor every moment while discovering your purpose in life. By reflecting on your memories, desires, and EATs, you can plan for a better now and a future that fulfills you not only emotionally and spiritually but in so many other phenomenal ways.
Most Helpful Customer Reviews
Reviewed by Romuald Dzemo for Readers' Favorite Me: Life Guide and Guided Journey by Journal Featuring 11 Weeks of 7 Soul by Jennifer A Ayers-Belinkis is one of the best tools I have read — apart from the writings of Anthony De Mello — which brilliantly proposes a path towards self-awareness and personal growth. It was the title of this book that caught my attention for the sole reason that it is about the one thing that we all are connected with, whether positively or not. Now, what do you find in this book? Ayers-Belinkis invites readers to do the one thing that is hard for most of us — connect intimately with ourselves, learn to rediscover who we are and our worth. Most of us have wandered so far from ourselves that it is hard to return. But this book shows us how to find our way back home. In a world full of distractions, where our focus can quickly be drawn towards what society — others, the media, family, friends — suggests, it becomes difficult to listen to our hearts. In this book, the author shares her personal journey, helping readers to see how learning to come home to herself brought life changes and allowed her to redefine her vision. In this book she writes about how the way we communicate with ourselves affects our well-being, our sense of purpose, and our happiness. She offers insights on understanding emotions and feelings, identifying our purpose, and who we really are. The book underlines the power of journaling as an effective method to stay tuned with our deepest desires and it also proposes powerful exercises to enhance self-knowledge, self-mastery, and to take control of our life. I enjoyed this book and the part I loved the most was the mind exercises. The writing is very friendly and the reader feels like having a good and inspiring conversation with a friend. Me: Life Guide and Guided Journey by Journal Featuring 11 Weeks of 7 Soul is a book about you, a book that gives you the wisdom to connect meaningfully with yourself and to find your life’s purpose. The author’s voice is authoritative yet filled with compassion and love. This is one of the best books you will read on self-care, on tapping into the power of your subconscious mind and taking control of your life. It is inspiring and empowering.