“An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?
LOSE WEIGHT IN JUST FOUR WEEKS
Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
As a meal prep master, you’ll enjoy
● steady, satisfying weight loss—up to five pounds each week
● automatic portion control without counting calories, fat grams, or carbohydrates
● an escape from emotional eating and bingeing
● tips and tricks for easy-to-freeze preps
● stress-free cooking, eating—and an overall healthly lifestyle
Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for the rest of your life!
“This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor
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|Publisher:||Random House Publishing Group|
|Product dimensions:||7.43(w) x 9.12(h) x 0.72(d)|
About the Author
Read an Excerpt
Excerpted from "Meal Prep Your Way to Weight Loss"
Copyright © 2018 Nikki Sharp.
Excerpted by permission of Random House Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Part 1 Lose Weight, Meal by Meal
Chapter 1 Real "Fast Food" for Real Weight Loss 5
Chapter 2 Stop Emotional Overeating Through Meal Prepping 20
Chapter 3 The Power of Prep 31
Part 2 Super Prep
Chapter 4 Super Meals 54
Chapter 5 Super Ingredients 59
Chapter 6 Super Vegetables 65
Chapter 7 Super Fruits 78
Chapter 8 Super Grains 88
Chapter 9 Super Herbs and Spices 98
Chapter 10 Super Beverages 105
Part 3 The 28-Day Mealprep Weight-Loss Diet
Chapter 11 Week One-Souping and Smoothies 126
Chapter 12 Week Two-Fiber Up 152
Chapter 13 Week Three-Protein Power 180
Chapter 14 Week Four-Detoxing 208
Chapter 15 Prepping Snacks, Desserts, and More 233
Chapter 16 Meal Prep Beyond the 28 Days 267
Appendix A Bonus Meal Prep: Meals That Freeze with Ease 279
Appendix B References 297