MeatLess: Transform the Way You Eat and Live--One Meal at a Time

MeatLess: Transform the Way You Eat and Live--One Meal at a Time

by Kristie Middleton


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Product Details

ISBN-13: 9780738219776
Publisher: Hachette Books
Publication date: 03/07/2017
Pages: 256
Sales rank: 671,935
Product dimensions: 6.30(w) x 9.00(h) x 0.90(d)

About the Author

Kristie Middleton is the senior food policy director for The Humane Society of the United States and a leading figure in the movement to reform our global food system. She's a sought-after speaker, and thought leader on the topic. Middleton and her work have been covered by national media, including the New York Times, Los Angeles Times, Politico, CNN and countless others.

Middleton directs the HSUS' efforts to increase plant-based eating. She's partnered with some of the nation's biggest school districts-including Los Angeles Unified, Detroit Public Schools and Boston Public Schools-to implement Meatless Monday. And she's helped some of America's top universities develop and implement programs to add more plant-based options to their menus and train culinary staff in plant-based food prep.

Middleton holds a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. Kristie lives with her husband, dog and four cats in Oakland, California.

Table of Contents

Introduction 1

Part I Why Meatless?

1 Eating Ourselves to Death 11

2 A Tale of Two Chickens 17

3 It's Getting Hot in Here 35

Part II Getting Started

4 Aligning Our Plates with Our Values 57

5 So What the Heck Do I Eat? 81

6 Fill Your Plate: Getting Protein (and Other Important Nutrients) 99

Part III Recipes for Success

7 Vegetable Stock: Ingredients, Shopping, Swaps, and Other Basics 115

8 Recipes for Success 127

Notes 203

Metric Conversion Chart 223

Resources 225

Acknowledgments 227

Index 229

About the Author 243

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