Table of Contents
Foreword xv
A Note for You xvii
Part I Thyroid Revelations
Chapter 1 The Truth about Your Thyroid 3
Chapter 2 Thyroid Virus Triggers 9
Chapter 3 How the Thyroid Virus Works 17
Chapter 4 Your Thyroid's True Purpose 31
Chapter 5 Your Symptoms and Conditions-Explained 35
Chapter 6 Thyroid Cancer 69
Chapter 7 Thyroid Guess Tests 75
Chapter 8 Thyroid Medication 79
Part II The Great Mistakes in Your Way
Chapter 9 A Bridge to Better Health 89
Chapter 10 Great Mistake 1: Autoimmune Confusion 97
Chapter 11 Great Mistake 2: Mystery Illness Misconception 101
Chapter 12 Great Mistake 3: Labels as Answers 103
Chapter 13 Great Mistake 4: Inflammation as Cause 105
Chapter 14 Great Mistake 5: Metabolism Myth 109
Chapter 15 Great Mistake 6: Gene Blame Game 113
Chapter 16 Great Mistake 7: Ignoring the Unforgiving Four 117
Chapter 17 Great Mistake 8: It's All in Your Head 119
Chapter 18 Great Mistake 9: You Created Your Illness 121
Part III Thyroid Resurrection
Chapter 19 Time to Rebuild Your Body 127
Chapter 20 Life without a Thyroid 129
Chapter 21 Common Misconceptions and What to Avoid 131
Chapter 22 Powerful Foods, Herbs, and Supplements for Healing 139
Chapter 23 90-Day Thyroid Rehab 153
Chapter 24 Thyroid Healing Recipes 163
Chapter 25 Thyroid Healing Techniques 227
Chapter 26 Finally Healed-One Woman's Story 231
Part IV Secrets of Sleep
Chapter 27 Insomnia and Your Thyroid 237
Chapter 28 Your Sleep Wellspring 241
Chapter 29 Identifying Sleep Issues 245
Chapter 30 Healing Sleep Issues 253
Chapter 31 Why Bad Dreams Are Good 259
Afterword: Your Soul's Gold 261
Endnotes 263
Index 265
Acknowledgments 275
About the Author 279